Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 23 November 2006 |
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Nutrition, Unspecified |
Calorie summary
hela dagens mat...
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Blomkål | 300.0 gram | 75.0 | 9.0 | 1.5 | 6.3 |
| pr drink | 35.0 gram | 122.5 | 24.5 | 1.4 | 2.5 |
| Vitargo | 40.0 gram | 148.0 | 0.2 | 0.2 | 36.8 |
| Soy Bar | 100.0 gram | 259.0 | 33.0 | 12.0 | 4.5 |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| SweBar | 100.0 gram | 230.0 | 16.6 | 4.4 | 31.0 |
| Total | 1871.8 | 212.1 | 51.8 | 136.7 |
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00:40:00Time (min.sek) |  |
420 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
264 kcalCalories |
| Bröst, armar, mage | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 212.1 g | 51.8 g | 136.7 g | 1872 kcal |
| E% | 46.5% | 24.6% | 29.9% |
workouts in total: 2
Total Calories Burned: 684 kcal
