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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Tuesday 17 July 2007 Control_rewind Date Control_fastforward
86
 Nutrition, Unspecified

Calorie summary

frukost, 7.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Havregryn, fiberhavregryn 45.0 gram 145.8 5.9 3.0 23.4
keso mini 25.0 gram 17.5 2.8 0.4 0.6
Linfrön 20.0 gram 103.2 4.9 6.2 7.0
Solrosfrön, torkade 10.0 gram 60.8 2.3 5.0 1.9
Äggvita 30.0 gram 13.8 3.0 0.0 0.4
Laktosfri minimjölk 100.0 gram 26.0 3.3 0.1 3.1
Total   367.1 22.2 14.7 36.4
86
 Nutrition, Unspecified

Calorie summary

Mellis, 9.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Dinkelris 25.0 gram 80.3 2.7 0.7 15.8
Innanlår, nöt 80.0 gram 82.4 17.2 1.4 0.0
Olivolja 10.0 gram 88.4 0.0 10.0 0.0
Total   251.1 19.9 12.1 15.8
86
 Nutrition, Unspecified

Calorie summary

under träningen, 10.30-12.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Vitargo 30.0 gram 111.0 0.2 0.2 27.6
Total   111.0 0.2 0.2 27.6
86
 Nutrition, Unspecified

Calorie summary

efter passet, och cardio, 12.45
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Vitargo 30.0 gram 111.0 0.2 0.2 27.6
Protein, WNT 30.0 gram 116.1 25.2 1.1 1.2
Total   227.1 25.4 1.3 28.8
86
 Nutrition, Unspecified

Calorie summary

Lunch 14.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Dinkelris 50.0 gram 160.5 5.4 1.4 31.6
sweet chili sås 25.0 gram 35.0 0.1 0.1 8.6
Pangasius, fisk 180.0 gram 176.4 33.3 4.3 0.0
Morot 70.0 gram 21.7 0.7 0.1 4.5
Total   393.6 39.5 5.9 44.7
86
 Nutrition, Unspecified

Calorie summary

mellis 16.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Valnötter 20.0 gram 132.0 2.9 12.4 2.6
keso mini 150.0 gram 105.0 16.5 2.3 3.8
Total   237.0 19.4 14.7 6.4
86
 Nutrition, Unspecified

Calorie summary

middag 19.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Champinjoner 40.0 gram 8.4 0.8 0.2 0.8
Squash 100.0 gram 15.0 1.2 0.1 2.2
Innanlår, nöt 200.0 gram 206.0 43.0 3.6 0.0
Tomat 100.0 gram 21.0 1.0 0.2 3.7
Total   250.4 46.0 4.1 6.7
86
 Nutrition, Unspecified

Calorie summary

kvällsmat 21.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Protein, WNT 40.0 gram 154.8 33.6 1.5 1.6
Total   173.3 34.0 1.7 5.3
1 Weight training
Time
 01:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 491 kcalCalories
Med min PT, axlar, bröst, vader
Added 983 weeks ago
Show workout detailsNext
101 Cardio on gym
Time
 00:30:00Time (min.sek)
Kcal
 268 kcalCalories

Performed activities

crosstrainer
no comment
Added 983 weeks ago
Show workout detailsNext
49 Walking
Time
 01:30:00Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 6.67 km/hSpeed
Gauge
 09:00 min/kmKm time
Intensity
 HighIntensity
Kcal
 517 kcalCalories
kvällspromenad
Added 983 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 206.6 g 54.7 g 171.7 g 2011 kcal
E% 42.1% 24.2% 35.0%  
workouts in total: 3
Total Calories Burned: 1276 kcal