Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 19 July 2007 |
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Nutrition, Unspecified |
Calorie summary
Frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Total | 365.7 | 24.2 | 14.4 | 34.5 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 130.0 gram | 96.2 | 2.2 | 0.1 | 21.3 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Broccoli, fryst | 130.0 gram | 33.8 | 4.4 | 0.4 | 3.0 |
| Total | 443.2 | 29.9 | 24.1 | 26.8 |
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Nutrition, Unspecified |
Calorie summary
under o efter styrketräning, 13-15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitargo | 60.0 gram | 222.0 | 0.3 | 0.3 | 55.2 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 338.1 | 25.5 | 1.4 | 56.4 |
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Nutrition, Unspecified |
Calorie summary
Middag 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Innanlår, nöt | 200.0 gram | 206.0 | 43.0 | 3.6 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 381.4 | 49.0 | 14.4 | 13.7 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 19.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Total | 416.3 | 47.5 | 14.6 | 23.4 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Protein, WNT | 40.0 gram | 154.8 | 33.6 | 1.5 | 1.6 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 289.2 | 43.7 | 11.5 | 2.8 |
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01:30:00Time (min.sek) |  |
10.50 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/kmKm time |  |
HighIntensity |  |
710 kcalCalories |
| Morgonprommis med stavar, väldigt kuperad runda idag, var helt slut när jag kom hem, o lite illamående av hungern... | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
327 kcalCalories |
| Armar o baksida lår | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
244 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:55:00Time (min.sek) | |
LowIntensity | |
603 kcalCalories |
| På kvällen, 18-19.00 | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 219.8 g | 80.4 g | 157.6 g | 2234 kcal |
| E% | 40.3% | 32.0% | 28.9% |
workouts in total: 4
Total Calories Burned: 1884 kcal
