Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 23 July 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 7.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Total | 330.7 | 18.7 | 13.6 | 33.2 |
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Nutrition, Unspecified |
Calorie summary
efter intervaller
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 40.0 gram | 154.8 | 33.6 | 1.5 | 1.6 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 302.0 | 36.8 | 2.7 | 32.0 |
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Nutrition, Unspecified |
Calorie summary
lunch 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pangasius, fisk | 200.0 gram | 196.0 | 37.0 | 4.8 | 0.0 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Olivolja | 20.0 gram | 176.8 | 0.0 | 20.0 | 0.0 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Total | 498.8 | 39.8 | 34.4 | 7.5 |
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Nutrition, Unspecified |
Calorie summary
under o efter styrketr. ca 12.30- 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Vitargo | 55.0 gram | 203.5 | 0.3 | 0.3 | 50.6 |
| Total | 319.6 | 25.5 | 1.4 | 51.8 |
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Nutrition, Unspecified |
Calorie summary
mellis 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 142.1 | 28.6 | 1.4 | 3.5 |
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Nutrition, Unspecified |
Calorie summary
middag 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Paprika, grön | 50.0 gram | 9.0 | 0.6 | 0.2 | 1.3 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 252.2 | 26.1 | 14.9 | 3.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 40.0 gram | 154.8 | 33.6 | 1.5 | 1.6 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Total | 243.2 | 33.6 | 11.5 | 1.6 |
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00:40:00Time (min.sek) |  |
500 kcalCalories |
Performed activities
crosstrainer| intervaller m olika tidsuppdelning, utefter vad som kändes bra... | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
382 kcalCalories |
| Rygg, baksida axlar, framsida lår | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
244 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 209.1 g | 79.9 g | 133.2 g | 2089 kcal |
| E% | 41.0% | 34.0% | 26.1% |
workouts in total: 3
Total Calories Burned: 1126 kcal
