Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 25 July 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 6.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Solrosfrön, torkade | 25.0 gram | 152.0 | 5.8 | 12.4 | 4.7 |
| Total | 426.5 | 26.5 | 19.4 | 36.4 |
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Nutrition, Unspecified |
Calorie summary
mellis 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårtWasa Sport | 15.0 gram | 47.0 | 1.5 | 0.3 | 9.4 |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 187.0 | 18.9 | 7.8 | 10.0 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 353.0 | 51.8 | 12.1 | 8.5 |
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Nutrition, Unspecified |
Calorie summary
under o efter träning, ca 13.30-15.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitargo | 60.0 gram | 222.0 | 0.3 | 0.3 | 55.2 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 338.1 | 25.5 | 1.4 | 56.4 |
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Nutrition, Unspecified |
Calorie summary
middag 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröst, utan skinn | 120.0 gram | 126.0 | 27.7 | 1.4 | 0.0 |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Total | 200.0 | 29.4 | 1.5 | 16.4 |
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Nutrition, Unspecified |
Calorie summary
19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Innanlår, nöt | 135.0 gram | 139.1 | 29.0 | 2.4 | 0.0 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Total | 245.5 | 30.1 | 12.7 | 2.6 |
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Nutrition, Unspecified |
Calorie summary
pannkakor!! 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 15.0 gram | 58.1 | 12.6 | 0.6 | 0.6 |
| Laktosfri minimjölk | 50.0 gram | 13.0 | 1.6 | 0.1 | 1.5 |
| Äggvita | 65.0 gram | 29.9 | 6.6 | 0.0 | 0.8 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Önos lågkalorisylt, jordgubb | 10.0 gram | 3.5 | 0.1 | 0.1 | 0.9 |
| Total | 184.8 | 27.8 | 6.4 | 4.6 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
327 kcalCalories |
| axlar, bröst, vader | ||
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Show workout details |
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00:30:00Time (min.sek) | |
244 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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01:30:00Time (min.sek) |  |
11.00 kmDistance |  |
7.33 km/hSpeed | |
08:11 min/kmKm time | |
HighIntensity | |
517 kcalCalories |
| kvällspromenad, utan stavar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 210.0 g | 61.3 g | 134.9 g | 1935 kcal |
| E% | 44.5% | 28.2% | 28.6% |
workouts in total: 3
Total Calories Burned: 1088 kcal
