Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 29 July 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 10.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 15.0 gram | 91.2 | 3.5 | 7.4 | 2.8 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Total | 381.8 | 27.8 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 498.0 | 61.0 | 6.6 | 46.9 |
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Nutrition, Unspecified |
Calorie summary
middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Spenat | 100.0 gram | 15.0 | 1.9 | 0.5 | 0.6 |
| Laktosfri minimjölk | 50.0 gram | 13.0 | 1.6 | 0.1 | 1.5 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 342.2 | 31.7 | 16.0 | 17.5 |
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Nutrition, Unspecified |
Calorie summary
pannkakor 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| Önos lågkalorisylt, jordgubb | 30.0 gram | 10.5 | 0.2 | 0.2 | 2.7 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Total | 313.9 | 51.2 | 7.8 | 10.3 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 368.0 | 34.8 | 19.1 | 13.7 |
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01:30:00Time (min.sek) |  |
11.00 kmDistance |  |
7.33 km/hSpeed | |
08:11 min/kmKm time |  |
HighIntensity |  |
517 kcalCalories |
| innan frukost, m stavar | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 206.5 g | 63.9 g | 123.3 g | 1904 kcal |
| E% | 44.5% | 29.9% | 26.6% |
workouts in total: 1
Total Calories Burned: 517 kcal
