Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 1 August 2007 |
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Nutrition, Unspecified |
Calorie summary
8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
mellis 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Total | 116.1 | 25.2 | 1.1 | 1.2 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| sweet chili sås | 25.0 gram | 35.0 | 0.1 | 0.1 | 8.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Broccoli, fryst | 80.0 gram | 20.8 | 2.7 | 0.2 | 1.8 |
| Total | 363.8 | 27.4 | 15.0 | 29.8 |
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Nutrition, Unspecified |
Calorie summary
mellis 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 305.0 | 28.1 | 13.2 | 17.8 |
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Nutrition, Unspecified |
Calorie summary
middag 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pangasius, fisk | 240.0 gram | 235.2 | 44.4 | 5.8 | 0.0 |
| Dinkelris | 50.0 gram | 160.5 | 5.4 | 1.4 | 31.6 |
| Minimajs | 200.0 gram | 30.0 | 4.0 | 0.4 | 2.8 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 456.7 | 54.8 | 7.7 | 40.8 |
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Nutrition, Unspecified |
Calorie summary
under o efter träning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vitargo | 30.0 gram | 111.0 | 0.2 | 0.2 | 27.6 |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 411.1 | 29.4 | 2.8 | 66.8 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, hårtvete | 15.0 gram | 57.5 | 1.7 | 1.1 | 10.1 |
| Avocado | 60.0 gram | 96.0 | 1.2 | 9.2 | 2.5 |
| Skinka, rökt 3,2 % fett | 40.0 gram | 45.6 | 8.4 | 1.3 | 0.0 |
| Total | 199.1 | 11.3 | 11.6 | 12.6 |
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01:30:00Time (min.sek) |  |
10.50 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/kmKm time |  |
HighIntensity |  |
517 kcalCalories |
| Innan frukost | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
327 kcalCalories |
| rygg, baksida axlar, framsida lår | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
203 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 203.9 g | 65.8 g | 203.9 g | 2234 kcal |
| E% | 37.4% | 26.2% | 37.4% |
workouts in total: 3
Total Calories Burned: 1047 kcal
