Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 12 August 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| grötfrukost | 1.0 Portions | 381.8 | 27.7 | 14.4 | 34.9 |
| Total | 381.8 | 27.7 | 14.4 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
efter spinning
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 263.3 | 28.4 | 2.3 | 31.6 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Spenat | 100.0 gram | 15.0 | 1.9 | 0.5 | 0.6 |
| Laktosfri minimjölk | 50.0 gram | 13.0 | 1.6 | 0.1 | 1.5 |
| Lax | 120.0 gram | 217.2 | 22.1 | 14.4 | 0.0 |
| Total | 393.2 | 29.0 | 15.2 | 34.9 |
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Nutrition, Unspecified |
Calorie summary
middag 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingbröst, utan skinn | 200.0 gram | 210.0 | 46.2 | 2.4 | 0.0 |
| Blomkål | 300.0 gram | 75.0 | 9.0 | 1.5 | 6.3 |
| Olivolja | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Total | 387.4 | 55.8 | 14.2 | 8.6 |
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Nutrition, Unspecified |
Calorie summary
19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Protein, WNT | 30.0 gram | 116.1 | 25.2 | 1.1 | 1.2 |
| Laktosfri minimjölk | 100.0 gram | 26.0 | 3.3 | 0.1 | 3.1 |
| Äggvita | 70.0 gram | 32.2 | 7.1 | 0.0 | 0.8 |
| Önos lågkalorisylt, jordgubb | 50.0 gram | 17.5 | 0.3 | 0.3 | 4.5 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Total | 372.8 | 54.0 | 12.4 | 12.3 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Önos lågkalorisylt, jordgubb | 50.0 gram | 17.5 | 0.3 | 0.3 | 4.5 |
| Total | 153.5 | 24.7 | 0.7 | 12.3 |
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00:48:00Time (min.sek) |  |
6.00 kmDistance |  |
7.50 km/hSpeed | |
08:00 min/kmKm time |  |
HighIntensity |  |
450 kcalCalories |
| innan frukost, m stavar | ||
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Show workout details |
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01:00:00Time (min.sek) | |
LowIntensity | |
658 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 219.6 g | 59.2 g | 134.6 g | 1952 kcal |
| E% | 46.1% | 27.0% | 28.3% |
workouts in total: 2
Total Calories Burned: 1108 kcal
