Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 5 November 2007 |
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Nutrition, Unspecified |
Calorie summary
frukost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn | 75.0 gram | 257.3 | 10.0 | 5.3 | 42.0 |
| Laktosfri minimjölk | 200.0 gram | 52.0 | 6.6 | 0.2 | 6.2 |
| Linfrön | 15.0 gram | 77.4 | 3.7 | 4.7 | 5.3 |
| keso mini | 40.0 gram | 28.0 | 4.4 | 0.6 | 1.0 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Ost fett 28 % | 15.0 gram | 55.2 | 4.2 | 4.2 | 0.2 |
| Bröd, mjuktVitt | 70.0 gram | 189.7 | 6.0 | 2.5 | 35.4 |
| Margarin, fett 40% Vigör light, Nytta | 10.0 gram | 36.8 | 0.3 | 4.0 | 0.1 |
| Total | 719.2 | 39.4 | 22.1 | 90.2 |
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Nutrition, Unspecified |
Calorie summary
efter träningen
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjuktosötat | 40.0 gram | 104.4 | 3.2 | 1.4 | 19.6 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Äggvita | 35.0 gram | 16.1 | 3.5 | 0.0 | 0.4 |
| Kaviar rökt | 10.0 gram | 38.6 | 1.2 | 3.3 | 1.3 |
| Skinka, rökt 3,2 % fett | 20.0 gram | 22.8 | 4.2 | 0.6 | 0.0 |
| Honung | 10.0 gram | 33.4 | 0.0 | 0.0 | 8.2 |
| Total | 325.7 | 14.5 | 6.2 | 52.3 |
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Nutrition, Unspecified |
Calorie summary
lunch
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Dinkelris | 80.0 gram | 256.8 | 8.6 | 2.2 | 50.6 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Bröd, hårtWasa Sport | 30.0 gram | 93.9 | 3.0 | 0.6 | 18.8 |
| Philadelfia 5% | 20.0 gram | 22.0 | 2.4 | 1.0 | 1.0 |
| Äpple | 120.0 gram | 62.4 | 0.5 | 0.1 | 14.6 |
| Total | 700.4 | 56.7 | 11.3 | 92.2 |
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Nutrition, Unspecified |
Calorie summary
middag, efter MRLpasset
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Dinkelris | 80.0 gram | 256.8 | 8.6 | 2.2 | 50.6 |
| Kycklingbröst, utan skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Spenat | 100.0 gram | 15.0 | 1.9 | 0.5 | 0.6 |
| Fetaost, 3 % | 30.0 gram | 33.0 | 5.4 | 0.9 | 0.6 |
| Äpple | 120.0 gram | 62.4 | 0.5 | 0.1 | 14.6 |
| Total | 524.7 | 51.1 | 5.5 | 66.4 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
400 kcalCalories |
| körde ett kort, supereffektivt ryggpass, avslutade med 25 min på trappmaskinen, 290 kcal. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
LowIntensity | |
433 kcalCalories |
| MRL, instruktör | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
275 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 161.7 g | 45.1 g | 301.1 g | 2270 kcal |
| E% | 29.2% | 17.7% | 54.4% |
workouts in total: 3
Total Calories Burned: 1108 kcal
