Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 9 July 2009 |
   |
 |
01:00:00Time (min.sek) |  |
18.00 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/kmKm time |  |
NormalIntensity |  |
555 kcalCalories |
| till jobbet o hem | ||
|
Show workout details |
|
01:11:00Time (min.sek) | |
11.60 kmDistance | |
9.80 km/hSpeed | |
06:07 min/kmKm time | |
NormalIntensity | |
785 kcalCalories |
| Intervallpass, 15 min uppvärmning, 10 ggr backintervall* ca 1,5 min, 15 min nedvarvning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1340 kcal
