Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 28 July 2009 |
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00:32:00Time (min.sek) |  |
6.10 kmDistance |  |
11.44 km/hSpeed | |
05:15 min/kmKm time |  |
HighIntensity |  |
448 kcalCalories |
| Intervaller på löpband. 10 min uppvärmn, Sen 10* (40 sek sprint, 20 sek ståvila). Tempo 4 min/km. 12 min nedvarvning. Inget knäont idag! Dock känning i höftböjaren. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
163 kcalCalories |
| Rygg o axlar | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 611 kcal
