Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 29 October 2009 |
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 |
00:34:00Time (min.sek) |  |
6.40 kmDistance |  |
11.29 km/hSpeed | |
05:19 min/kmKm time |  |
NormalIntensity |  |
431 kcalCalories |
| Morgonpass med jobbet, provsprang GOREkläder. | ||
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Show workout details |
|
00:38:00Time (min.sek) | |
6.90 kmDistance | |
10.89 km/hSpeed | |
05:30 min/kmKm time | |
NormalIntensity | |
481 kcalCalories |
| Hem från stan | ||
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| Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
244 kcalCalories |
| Kettebells, svingar, snatches, renegade row, clean and press, rotationer + rehab för utsida lår. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1156 kcal
