Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 12 November 2010 |
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00:50:00Time (min.sek) |  |
4.20 kmDistance |  |
5.04 km/hSpeed | |
11:54 min/kmKm time |  |
NormalIntensity |  |
618 kcalCalories |
| löpskolning m rickard. tripping, skipping, konchellah, mångsteg, indianhopp, hälkickar | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| benspark 3*15 | ||
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00:05:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
26 kcalCalories |
| Knärehab, benspark 3*15 | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
317 kcalCalories |
| Löpstyrka, fokus mage, rygg, höfter. Jobbigt!! | ||
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00:40:00Time (min.sek) | |
315 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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00:37:44Time (min.sek) | |
4.08 kmDistance | |
6.49 km/hSpeed | |
09:15 min/kmKm time | |
NormalIntensity | |
253 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 1555 kcal
