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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Sunday 14 November 2010 Control_rewind Date Control_fastforward
2 Running
Time
 00:28:21Time (min.sek)
Distance
 5.30 kmDistance
Gauge
 11.22 km/hSpeed
Gauge
 05:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 349 kcalCalories
Morgonjogg
Added 729 weeks ago
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49 Walking
Time
 00:43:51Time (min.sek)
Distance
 5.20 kmDistance
Gauge
 7.12 km/hSpeed
Gauge
 08:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 220 kcalCalories
Promenad i slutet av löprundan
Added 729 weeks ago
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95 Strength Training
Time
 00:05:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Knärehab m gummiband
Added 729 weeks ago
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103 Strength Training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 238 kcalCalories
Rygg axlar och massa rörlighetsträning
Added 729 weeks ago
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95 Strength Training
Time
 00:05:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Benspark i maskin 3*15
Added 729 weeks ago
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101 Cardio Gym
Time
 00:30:00Time (min.sek)
Kcal
 236 kcalCalories

Performed activities

crosstrainer
no comment
Added 729 weeks ago
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2 Running Export
Time
 00:43:48Time (min.sek)
Distance
 5.20 kmDistance
Gauge
 7.12 km/hSpeed
Gauge
 08:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 279 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dtl_JqyahAWBwBs%40wFkDqAyAe%40SwBcDqCwCcA%7BA%7BCwCi%40GcAu%40aAcBsCoBU_%40mA%7D%40iGoBq%40Xc%40vAI%7ECYdB_CpFcA%7CAg%40hBk%40lGk%40xBu%40dLo%40xE%7B%40tNQXOQ%5BgAe%40aFsA%7BBYKwBl%40q%40k%40%7BA%5C%7BAtBYbGi%40jE_ArB_A%60AoBr%40oAdAwB%7EEcAzAwAHkA_%40cCyAy%40qBiByBsAaEqBmA%5Du%40iB%7BAeBaFA%7BAhCsLTuCKgByBcG%40gIlDsG%60Ay%40nG%7DJfAwDn%40gA%7C%40uDvHmSNGPXRb%40%40p%40RTPK%60%40HHyAJLJrJz%40dFjABrBWbCJ%40Qv%40%3FtCv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 729 weeks ago
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2 Running Export
Time
 00:28:18Time (min.sek)
Distance
 5.30 kmDistance
Gauge
 11.24 km/hSpeed
Gauge
 05:20 min/kmKm time
Intensity
 NormalIntensity
Kcal
 370 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fo_J%7BnchAi%40Ag%40Pi%40p%40a%40c%40cAe%40qG%3FSc%40UgBWiFFyFQaCDyE_%40%7DC%7E%40wA%5CiA%7C%40aA%60Ae%40dCa%40%7CGDrAP%60C%3FrCQp%40DdCWb%40RnBVzBr%40rG%60CjAn%40lB%7EAb%40rBb%40%5Cv%40F%60CgAlA%3FjBVrH%60%40lA%5Ez%40pApEnDtCt%40v%40BhBK%7CCVlBm%40nALxHnClLbClCnAx%40HxDnAhBzBpB%60EnFdD%5ChA%60%40%5Ec%40pF%3FhNUlHyB%60Bi%40p%40c%40jAgAnAkAl%40k%40l%40iEz%40sBtA%7B%40T_BnAgATu%40Es%40WiHuDw%40m%40kB_C_IZeBIoBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 729 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 8
Total Calories Burned: 1744 kcal