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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 13 July 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:06:40Time (min.sek)
Distance
 7.49 kmDistance
Gauge
 6.74 km/hSpeed
Gauge
 08:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 603 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7E%7ClJexbkBlAiC%60C%40PH%60%40xB%5CvD%5EJvBoDhAjBjAnDPNJKPaA%5CQlCbA%7E%40p%40TnA%7EArCjCyA%5CoDh%40qAz%40%7D%40B_AiCeEEs%40TaA%60%40CTb%40DnCb%40x%40rA%7E%40ZSVeAJ%7DDlAgBREt%40%60%40f%40z%40Nx%40IlAcB%7CFuCzESrCk%40vBmClAy%40nCuAjIy%40qAeCw%40%7BCgD_By%40cBeDBaAvB_EDmBgAsFg%40a%40o%40ZsAdCUXKG_%40kASoGdA_ApAgCx%40cI%7EA%7BIYcECsKPuBu%40aG%60%40eBtE%7DKY%7DE%5Da%40k%40%60A%5DtCy%40%7CCuDdJcCvDWRiAKqAcAW%3FcAr%40%7DA_Ag%40h%40M%7EAZrCC%7ECRVxA_%40hAJd%40VL%7C%40_%40rBmEjEu%40fB%5EdCvAbEb%40jKx%40zDHRfAyB%60E%5BdCmDLo%40h%40%7DFbBsJUkDTaOu%40oGTiBjE_LAgEYcAg%40HO%5E_%40lDaAbDwHzPi%40FwCyA%5D%40e%40n%40W%40cB%7D%40%5Dv%40TpKbAQ%7EBD%5Ch%40CxAe%40%7C%40aDnDiAlBRlChA%7CCVjBjArP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 781 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling
Time
 01:30:00Time (min.sek)
Distance
 40.00 kmDistance
Gauge
 26.67 km/hSpeed
Gauge
 02:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1124 kcalCalories
no comment
Added 781 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1727 kcal