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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 20 July 2011 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:37:44Time (min.sek)
Distance
 44.93 kmDistance
Gauge
 27.58 km/hSpeed
Gauge
 02:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 3060 kcalCalories
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Det här träningspasset har importerats.
Added 780 weeks ago
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49 Walking Export
Time
 01:40:30Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 5.97 km/hSpeed
Gauge
 10:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 716 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJmxgkBFrAtCTLYMqCT%7DCa%40uBwAcDeBmAk%40%7DAq%40KuApAa%40Oi%40uIoAaBw%40wBqAaI_DyDeEmIeBiFgCuB%7DAaCkBqI_BmEaA%7BHqCkJeAmGGqCu%40mFs%40q%40iBe%40%7DAuAqBLqDoBsB%7DBmBqF%7BDnKe%40rGM%60Ix%40vO%5EtAp%40vH%7C%40%7CDpBfUAzJoBlV%7DBtJaAnJjA%7EU%5ELzEc%40jAeAhAM%7CEaBlBcBxCo%40%7CCAhAbARG%60AnAhDhBjBAtDz%40PU%60Dc%40%7CBPfCi%40%7E%40k%40zCKb%40a%40%7CBCbFeCdEnARUfBGfBy%40l%40%7B%40dAgE%60G%7B%5ElAkCrGmHvGoQnBqBh%40oAv%40yClJyVjCoElCyChBeA%60B%7BBnDyHlCoJoCbKkD%7EGmAvBkF%7EEgEbHiEjL%7BBnIG%5DuAzD_BzAiHtRoEnEwBhDiA%7EC_BvHgBrOwAtGaAbAkErAoAm%40uC%5Bq%40_BGs%40%60%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 780 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 3776 kcal