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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Tuesday 6 September 2011 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 02:23:58Time (min.sek)
Distance
 53.00 kmDistance
Gauge
 22.09 km/hSpeed
Gauge
 02:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 4353 kcalCalories
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Det här träningspasset har importerats.
Added 772 weeks ago
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2 Running Export
Time
 00:37:19Time (min.sek)
Distance
 4.73 kmDistance
Gauge
 7.61 km/hSpeed
Gauge
 07:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60%7DlJy%7DbkBX%60DT%3Fv%40aBXU%5COpBK%7C%40%5BpBgC%5CqCFeCt%40wCr%40sGc%40uEJiDSyCV_Eo%40oDDo%40%5CsAjEeJToAQ_E%5Do%40w%40VaAbGgFbMyBhEaAOcBiAqAn%40_%40EuAu%40i%40nBZvCQ%7EDLTb%40J%60B%5DnAVRVDd%40MrAuApBoCdCg%40%7E%40%40nAzBrHZvIh%40nEPPpAeDj%40kKpAqEp%40%7DFz%40sCr%40wGbCmDRyBg%40%7DDb%40kB%7C%40_B%60AaDVU%60%40gAVkAGwDYaAk%40Hg%40vAYpDc%40pAoC%60GId%40iDbGi%40NoCsAiAj%40o%40GaAk%40Yr%40KbBPfHPPxAUbBNTRFb%40%3Fx%40Y%7E%40%7D%40vAiCnBy%40vCfBvGp%40%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 772 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 4770 kcal