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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Friday 16 September 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:29:07Time (min.sek)
Distance
 4.86 kmDistance
Gauge
 10.01 km/hSpeed
Gauge
 05:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 502 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJwtgkBgAh%40_%40l%40%7DCRyElA%7D%40HuAf%40%7BBAaG%5EiAAoCq%40QBcHmCyAyAUI%7D%40HqBl%40u%40DaFnCwBZoBn%40O%60%40iB%5EoAAuClAm%40l%40Lm%40%60%40k%40jBcAjEm%40rBmAlFyA%7ECmBfCe%40vBEjBjBnAh%40T%5EbBx%40XEt%40Rn%40%3FhDf%40v%40Yv%40AhAU%7EBT%60D%7D%40V%40p%40%5B%7EBWr%40%5BhBLbEkBfA%3FdAPtAn%40r%40%40z%40%5BXY%7E%40Qf%40a%40j%40qApAsGvCySfAiE%60%40iAnAmBjCsCI%5CoAdA_CzCQd%40_B%7EGs%40zFuAzIuAjG_AhCg%40%60%40iD%7E%40y%40Mm%40%5DgB%5DU%40%5BSOo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 771 weeks ago
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9 Cycling Export
Time
 00:30:05Time (min.sek)
Distance
 13.10 kmDistance
Gauge
 26.13 km/hSpeed
Gauge
 02:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 375 kcalCalories
no comment
Added 771 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 877 kcal