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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 12 October 2011 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:32:00Time (min.sek)
Distance
 32.00 kmDistance
Gauge
 20.87 km/hSpeed
Gauge
 02:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1149 kcalCalories
no comment
Added 767 weeks ago
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2 Running Export
Time
 00:15:04Time (min.sek)
Distance
 2.38 kmDistance
Gauge
 9.48 km/hSpeed
Gauge
 06:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 232 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7E%7ClJoybkB%5Cu%40%5E%5DzANfCaArAiBV%7B%40x%40_H%5CkAbAyGB_ASeBWoLN_B%3Fw%40g%40yEZkBrBsFv%40uA%5EgBDs%40IyCCSSYWG_%40H_%40pAa%40dDs%40zBoB%7EDi%40t%40q%40zC%7DArCYXUEkAm%40s%40k%40WAiAn%40U%3FgAu%40ID%5DrA%40pBPnCKt%40Dl%40j%40Jn%40%5BPAf%40b%40XMj%40ZJ%60AAd%40Uh%40%7D%40jA%5BPGPuArAcAbB%40fATlAl%40rBl%40vCl%40bJXlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 767 weeks ago
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9 Cycling
Time
 00:28:00Time (min.sek)
Distance
 8.00 kmDistance
Gauge
 17.14 km/hSpeed
Gauge
 03:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 350 kcalCalories
no comment
Added 767 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1731 kcal