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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 16 October 2011 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:11:17Time (min.sek)
Distance
 4.31 kmDistance
Gauge
 22.92 km/hSpeed
Gauge
 02:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 340 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Da%7DlJgybkB%7D%40cE%7DAaF%5Bs%40YLuGtNQpAuB%7E%5D_%40fE%7B%40zEwCvK%5DVQK%7BBaDiCiFcAeAgB%7B%40iBQuBDkBO%7DA_%40iBiAkBiBu%40oBeEeTc%40mC_%40mDw%40kJYeBe%40yAu%40mAeA%7B%40_A%5B%5B%40%7B%40IkAg%40_BiAwNkMaBmBiAcC_AaDm%40yDg%40wFYaFIiDKwOViKD%7DVWeEc%40sCs%40gCmAsC%7DDwHc%40GoA%60Aq%40JiAh%40g%40Pc%40As%40YyAYi%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 767 weeks ago
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9 Cycling Export
Time
 00:12:08Time (min.sek)
Distance
 4.33 kmDistance
Gauge
 21.41 km/hSpeed
Gauge
 02:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 373 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsamJyvgkBRXhBHZEn%40Zx%40VfEeAd%40k%40r%40MbEtI%60A%7EBv%40rC%5E%60CVxDBjDKxF%3FtHYtIJvSTbG%60%40pF%60%40xDn%40bDz%40nChA%7CBrA%7CAhOrMlBrA%60DdAlAn%40fA%7CAz%40rCr%40zKV%7EB%5EtBbAnDrCxNr%40%7EBv%40hAjD%60CrA%5CdBPzDDvA%5C%60B%60A%60AnAbAzBhArB%7C%40z%40%60BU%5E%7B%40dBoGp%40iBl%40wD%5EoEdB%7D%5CTcA%7EFqMXMbBtDz%40nARn%40ZBd%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 767 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:30:31Time (min.sek)
Distance
 4.82 kmDistance
Gauge
 9.48 km/hSpeed
Gauge
 06:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 484 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_%7DlJwzbkBsAsNqAcGM%7BAD%7D%40d%40oAnC%7DAjAyAHcCMY%5BOwAE%7B%40ZOCQq%40CaC%5DkD%5EoC%5CKTXbATdAWXD%7EAdA%7C%40DdBcCbCyE%60CwFfAuI%5CKj%40RNvADdC%5BzAeDdIk%40nCd%40%60F%3Fn%40%5B%60BHhACdFZnFc%40%7EDaA%60GYnFMf%40iBzC_%40TgEXiAlBe%40wCYq%40KuESiBuAwGWsCh%40eBlAeA%60%40M%7EAiBZcBCw%40W%5DeBEmAVQUCiDYuDJ%7D%40Ns%40TIVXnAX%5ESn%40BbAt%40%60APdAs%40pEuIxAoDn%40wC%60%40cEd%40Sb%40NV%60AFfCIn%40a%40%7EAaDpH%5DdBd%40fEOtDLrBEpGVhBAjAeBdLIpC%5DbB%7DBtDmBh%40kB%40%7D%40zB%5B%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 767 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1197 kcal