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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Tuesday 25 October 2011 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:19:00Time (min.sek)
Distance
 32.00 kmDistance
Gauge
 24.30 km/hSpeed
Gauge
 02:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 987 kcalCalories
no comment
Added 765 weeks ago
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2 Running Export
Time
 00:28:00Time (min.sek)
Distance
 4.27 kmDistance
Gauge
 9.15 km/hSpeed
Gauge
 06:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uc%7ElJurckBHi%40%60%40Ir%40mDbBmOLa%40d%40%40fCdBP%60%40rBfBrC%7CGjAlEjEbMbBxFP%60%40h%40ANa%40%40wAUwF%5BuCmAiDEgBFm%40h%40iAx%40%7D%40%60Ak%40%60AqAL_%40DyAQi%40kBQsAZOY%40kDSkCVsCVIr%40r%40XH%60Am%40%5C%40%7EAz%40h%40FVIjAyAxGmNd%40aBj%40wENSPAh%40ZL%7EAIvCqAlCaCvGSdA%3Fp%40j%40dEYzCP%60CEzE%5EjEkBtK%5BpFiBlEeAn%40%5BDqC%3FYNi%40r%40Wn%40e%40kEIr%40g%40%40%7D%40qBmA_FeByDcD_LuAuBuBeEyA%7BAST_AbDGnB%5DpC_%40vAo%40pAYnA%5BLcBwAW%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 765 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1404 kcal