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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 23 November 2011 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:46:16Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 6.48 km/hSpeed
Gauge
 09:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 336 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oramJsugkBbCDbBd%40TQz%40ArAq%40TAt%40%7D%40xAeG%7ECiUxAqFdCgEdFoGdBkEpB%7BGnFgIhB%7DGxDcKyCbHaA%60Di%40xCmAjDyDhGsEdMuAvBkBdBmC%7EDu%40nB%7D%40rDwCnTkAlFNl%40fBnCjDfHxAtINzDOzFEtO%5BpKl%40fUKQQeFBoFOqITaIHoUQuC_AgG_AmDoFyKKAuAvAgDhA%7BBu%40%7DBMgDxAKCt%40UjBqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 761 weeks ago
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49 Walking
Time
 00:28:50Time (min.sek)
Distance
 3.00 kmDistance
Gauge
 6.24 km/hSpeed
Gauge
 09:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 200 kcalCalories
no comment
Added 761 weeks ago
Show workout detailsNext
2 Running
Time
 00:12:10Time (min.sek)
Distance
 2.01 kmDistance
Gauge
 9.91 km/hSpeed
Gauge
 06:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 208 kcalCalories
no comment
Added 761 weeks ago
Show workout detailsNext
2 Running Export
Time
 00:41:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 7.32 km/hSpeed
Gauge
 08:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 436 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJyugkB_A%7C%40eBl%40yBASPsBPy%40Z%5DKs%40j%40mB%60%40gB%5DWRiAGGR%5BPW%3Fw%40%60%40s%40Dg%40a%40i%40%3FcAg%40q%40Ei%40JyB%7DA_%40KaCsBk%40I%5BLkBU%7DEzAO%5Em%40%5EoBh%40m%40d%40kD%7E%40_Al%40ALiAKQHMM%7DAv%40%7C%40%7DBv%40_%40Zc%40f%40%3Fz%40a%40V%5Dp%40ArA%5DlABlBcAPJfA%7BAp%40SvABpB_%40%7E%40mAjBrDpAlA%60ABzAbArB%5CjAIbBh%40l%40_Ar%40F%7C%40o%40%5C%40%60%40fA%60%40LtBgBz%40Qz%40RtAqAnBr%40dCPx%40MhCoAfBHlCr%40pDmAh%40%5BXm%40dAsE%7CBgNZ%7BEhAcFbBqDzCwDlBiBj%40kAx%40%7BCl%40cAcAnDqAnCkEzEoB%7CDsApA%7DAnNoExQaAdBwAZs%40%60%40cA%40y%40YoBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 760 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1180 kcal