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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Thursday 1 March 2012 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:30:00Time (min.sek)
Distance
 32.00 kmDistance
Gauge
 21.33 km/hSpeed
Gauge
 02:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1124 kcalCalories
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Added 745 weeks ago
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2 Running Export
Time
 00:09:09Time (min.sek)
Distance
 1.48 kmDistance
Gauge
 9.70 km/hSpeed
Gauge
 06:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 154 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qedmJyjgkBh%40YbBMz%40QhDyAzD%7B%40%60%40SfAaAxAy%40xC%5DND%60%40Ib%40%3FRJpAlBvCtAhA%5ErALb%40T%5CBf%40NXIRNb%40HpA%5DpANXIhAJx%40M%60%40WhA%5B%7C%40c%40t%40MlC%5DT%3F%60%40P%5C%40vAWN%3FlC%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 745 weeks ago
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49 Walking Export
Time
 00:16:53Time (min.sek)
Distance
 1.70 kmDistance
Gauge
 6.04 km/hSpeed
Gauge
 09:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 122 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whamJitgkBc%40Xq%40Du%40Oo%40%5BuB%5Bi%40Ry%40l%40m%40Rc%40DgB%3FqBn%40eA%40c%40Vo%40HkAj%40_B%5EsDUgCr%40mD%5Bg%40QaBW_Ae%40w%40u%40eAuB%5B%5DeBCgF%60AqAh%40_Ap%40y%40VOPQ%40o%40%5Co%40BuAd%40%7B%40%60%40MT%5BRg%40Na%40HeB%3F%7D%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 745 weeks ago
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2 Running Export
Time
 00:10:44Time (min.sek)
Distance
 1.80 kmDistance
Gauge
 10.06 km/hSpeed
Gauge
 05:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 183 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gu_mJwkckBy%40WqAm%40uHwG%7DGsG_AcAo%40cAm%40sAm%40iBe%40uBe%40eDc%40eFa%40iIOqSVgKAiGLwIQyFk%40eEy%40mCgGmMWEo%40dAeBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 745 weeks ago
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49 Walking Export
Time
 00:19:12Time (min.sek)
Distance
 2.01 kmDistance
Gauge
 6.28 km/hSpeed
Gauge
 09:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJ%7B%7CgkBFEfB%7CBAMv%40%7CBv%40b%40%60A%40jAi%40zA%5D%7E%40wAR%3FhCfE%7ECzH%7C%40rFRtCJhDOjJBlGYzKHzNLxFbAdM%60%40tCbAfDx%40lB%60C%7ECt%40%5E%7CEvErEvDh%40l%40hDfB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 745 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1722 kcal