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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Friday 30 March 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:28:53Time (min.sek)
Distance
 4.68 kmDistance
Gauge
 9.72 km/hSpeed
Gauge
 06:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 485 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BbmJungkBsB_AqDoC_%40KsEXeDvA%7BA%7C%40cFpAwBlAaDVm%40T%7DA%7EAo%40%7E%40_BvDo%40b%40u%40%3FeAOwCqAu%40McD%3F%7BAs%40_AScCYwBCeHw%40uB%3FyBjAuAb%40gBxBy%40xBa%40lDE%5DPsB%5E%7DAf%40cA%7CAkBlAi%40rByAdBArHx%40p%40%3FlAUp%40FnCd%40fChAfE%3FXDtBnAvCH%5CQV_%40nAuDpBqCr%40W%7CCGd%40Kt%40%5Dr%40y%40fGqAjBuAtC_AlDId%40RhBhBjClAbARb%40CdBd%40%60BF%7EAEdBY%7EARr%40AtFgBvCc%40b%40AjAVtAg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 741 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:06:41Time (min.sek)
Distance
 0.70 kmDistance
Gauge
 6.28 km/hSpeed
Gauge
 09:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 52 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BamJgsgkBAVRf%40u%40_%40%5BNsBd%40W%3Fg%40Je%40Rq%40LwAn%40wAFSIuAKsAVm%40PcABQMw%40Eo%40Ui%40%3Fk%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 741 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 537 kcal