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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Saturday 14 April 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:25:11Time (min.sek)
Distance
 4.19 kmDistance
Gauge
 9.98 km/hSpeed
Gauge
 06:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 433 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eidmJ%7BggkBp%40eAx%40k%40bEe%40%60Aw%40pBe%40%60Bu%40hAStCyAT%5BbAQp%40JjEc%40XFp%40r%40tAv%40h%40l%40r%40ZZ%3Fv%40b%40xDr%40hBA%60Ce%40%7EAL%7CBSdGkBxCRzEgBhAT%60F%60%40%60CiAt%40gA%7C%40yDz%40iGtA%7DGb%40yEvAkGjCgEbDmDz%40%7BAtEqM%7C%40cBdCaD%60DeKpBmF%40PoBxDaBzFa%40x%40eCdDkBxD%7BD%60Ms%40hAyC%60D_BtB%7D%40lBkBlHe%40tGmDpR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:17:43Time (min.sek)
Distance
 1.88 kmDistance
Gauge
 6.37 km/hSpeed
Gauge
 09:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 109 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJ%7BugkBcCnAu%40f%40m%40G_%40J_BJaAf%40sATk%40Q_C%60A%7BA%40OOc%40Ae%40%60%40_AV%5DMaA%40o%40Ug%40Bk%40Ni%40OqAe%40k%40e%40%5BA_%40%5DUIg%40DcDwCw%40AmANg%40Eu%40DqAh%40kAp%40W%5C_Aj%40_%40Lk%40KuAr%40UBYJKLq%40N%5B%5E%5DHc%40VWBeAKc%40Dy%40%5EW%3F%5BTq%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 542 kcal