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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Monday 16 April 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:11Time (min.sek)
Distance
 3.86 kmDistance
Gauge
 19.01 km/hSpeed
Gauge
 03:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 360 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_%7ElJmockBG%60AFtAd%40jBlAtCPfAMn%40aDnGGfA%5C%7CAFvAOfDWj%40iAk%40qD%7DF_%40w%40m%40u%40k%40ToBjCYXgBQJbC%3F%7CAPhATt%40Cr%40i%40pA_%40%40m%40aCyBiCwFqEk%40%40%7BAxC%5BHk%40yB%5ByB%5B%7BCg%40qHUkBu%40mCy%40uAy%40u%40mAc%40%7D%40DoAe%40oAw%40sOcNmAqA_A%7BA%7B%40uBw%40%7DCi%40cE_%40eE%5BcFI%7DDI_RV%7BIAgIFeJW%7DE%5B%7BB%7D%40oD_CeFuCoFk%40Ry%40n%40eDjAm%40E_A%5Dk%40MoAMa%40OMi%40%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
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2 Running Export
Time
 00:13:56Time (min.sek)
Distance
 1.56 kmDistance
Gauge
 6.72 km/hSpeed
Gauge
 08:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sb%7ClJg%7DakBz%40l%40f%40t%40Rr%40oBsCz%40t%40z%40zAf%40uA%5DaACiAM%5DG%40Qo%40gAeBM%7B%40rC%60H%5Cf%40ZoBCU_%40_%40Aq%40%5DBYROEKk%40BaACr%40NdANJVG%60%40%5DLDR%7E%40NNC%5D%5CqAKOWIUNKEu%40b%40SIE%5BJk%40T%5BWxANFd%40S%5EEp%40TD%5EYv%40_AbEC%60Ag%40hDWd%40a%40Hg%40aA%5DShAhBXBd%40%7D%40Jk%40XcEJ%3FNb%40O%7CA%5BdAYjBQX%7B%40b%40wAsDYaHc%40Ou%40Pes%40kz%40Eb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
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9 Cycling Export
Time
 00:12:20Time (min.sek)
Distance
 4.28 kmDistance
Gauge
 20.82 km/hSpeed
Gauge
 02:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 360 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJmtgkBnAKjDv%40%7E%40O%60CaAbAcAj%40HdF%7CKbA%60Db%40pCV%7ECFvDKhFAzKWvJLvPFlCRlDb%40nFn%40tEZtAx%40fCx%40hB%60ApAdQpOrAz%40nEzApAxAb%40bAr%40%7CD%7E%40hL%5CnB%7EAlGdBdJdAlEZn%40bBxAlBlAzA%5E%60CNlBApANdBp%40%7C%40t%40%7CCdGdAvA%7E%40hAb%40BbAcDVcB%60B%7DF%60%40wC%5CaEtBi_%40K_%40aDyCkAeBuB_Eu%40%7BBIg%40IuAFmASa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
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49 Walking
Time
 00:20:00Time (min.sek)
Distance
 2.00 kmDistance
Gauge
 6.00 km/hSpeed
Gauge
 10:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 141 kcalCalories
no comment
Added 738 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 988 kcal