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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Thursday 19 April 2012 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:15:00Time (min.sek)
Distance
 32.70 kmDistance
Gauge
 26.16 km/hSpeed
Gauge
 02:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 937 kcalCalories
no comment
Added 738 weeks ago
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2 Running Export
Time
 00:24:49Time (min.sek)
Distance
 4.20 kmDistance
Gauge
 10.15 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 431 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qaamJswgkBdFzKpAvEj%40xDPjFSxI%40hHUxIJ%7EGSpAe%40p%40aIpG%7BD%7CDSJwDq%40mCaBkAgBiAi%40cFuMSe%40SIm%40l%40u%40%7CAi%40Pc%40j%40%7D%40lBo%40pBkAr%40oCCiNRqAIaFJoFCuCB%5BJZaMv%40eBpEgGzC%7DG%7ECuSNoBv%40cClBeER_A%3Fm%40%5Eq%40xAQxCb%40%7CEk%40zBX%60Aq%40bBGnAi%40zAGn%40QnD%40jCsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
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49 Walking Export
Time
 00:02:54Time (min.sek)
Distance
 0.31 kmDistance
Gauge
 6.41 km/hSpeed
Gauge
 09:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 21 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wramJsugkBt%40IF%40d%40A%60ARj%40Vf%40%40%5EE%7C%40%5Bv%40Md%40WNM%5Eg%40JWPAJF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 738 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1389 kcal