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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 27 May 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:19Time (min.sek)
Distance
 4.01 kmDistance
Gauge
 9.89 km/hSpeed
Gauge
 06:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 415 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mramJuugkBf%40Wn%40A%7C%40SzA%60A%7C%40Uv%40i%40jAUb%40i%40%5CMz%40%7C%40nEpKt%40%60C%7C%40rFPpEMlIA%60LWdHPxRJnDt%40pJ%7C%40%7CF%7CApEpBnCtDbDtBvB%7EGxFlBjA%7E%40NFM%5BR_%40BaAW%7BA%7D%40gPiOeAsAyAaDeAiEo%40sEu%40cJIaOS%7BGNgIOuKLsH%5BaH%7B%40eFcE_KgAqBUEeAlAmD%7CAq%40Ku%40_%40%7DBa%40_%40QMW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 732 weeks ago
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9 Cycling Export
Time
 02:31:24Time (min.sek)
Distance
 70.26 kmDistance
Gauge
 27.84 km/hSpeed
Gauge
 02:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 4762 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJ%7BugkBgDfBqMhCkJb%40cJqAcF%7BDeGLqQ%7EHsFjAoFvIcTgEoRgAuFvCoA%7EA%7BAdI_AxOyHpPcC%7CAuDBwChC%7DFhBsEoGyEyPqEyHkDw%40kJ%60A%7BHoDkPeE%7BIsL%7DF%7BPcHoIq%40XsClq%40xDpRFnWdA%60UvApCv%5BvEb%40jBc%40hP%7BBjRmCts%40aAzEkIlTeJrj%40mBzw%40d%40j%5CbCd%5DVrYrAhMjIv%5DlAjMbDxbAJrp%40fAdYfFh%5BzIbWzJtPxKvZjIdKrDlJxCxTRbP%7B%40r_%40oDzf%40cHjs%40cFrViHbKuRlHqH%60JcCfHiCjPgC%7EDgAtNmApEyKvEeHGoFzCo%40%7CAq%40%60OtElUrCjIZlJiAvSqCzI_EdG%7BA%7EFCdOlAhAvn%40aUnAt%40j%40Q%7CAoBfmC%7D%60A%60b%40sJjZyQ%7Cb%40sPhMsGjNoDdaAe%5DnCyAr%40%7BAbg%40_PrA_DbJq%40vNcHzA%7E%40zG%7DBpuGsfCxDiLjAoRxJqa%40lB_Nl%40mQ%7DAmMYkMhAyHtFeHzDwAxBCpEqM%7CFxAfASvPiKhBum%40fCgYlVo%60ApAkAx%40B%7E%40iLt%40wApCY%5Ey%40%60Fs%60%40nH%7BNdW%7BSlAyCzFuFrBmAhBNPeCeBwBkBqGjSmk%40Z%7BCbEgGjJuYlMuPfHeGnFkIfCeKnD%7DGC%7BByFaUbBaH%7EK%7DQdCi%40xTzd%40b%40ZTg%40xAkUi%40mMrDa%5BMk%5Cf%40wHpFmNjKk_%40lDkYrM%7BQ%60RsIb%40y%40Xwz%40gCck%40GsPVeXfF_R%7DFwl%40aB%7Bh%40eA_KkDkVaT%7Bu%40yL%7Bp%40aFcS%7EAmSeBoHIiHwBkRmL%7BI%7DH_KaE%7DBoEsUeJcWiFeAcKdFs%40MsF_LiNcNoF%7BCoEoFgEgA%7BGwEaIgJcJgC%7DIoOkDwAeIyKsCw%40aInAaAUeDeHyGmCsApAsAfLeGsGuLyCsFc%40eDbAiF%3FyPzG_N%5DgD%7C%40eF%7BC_IjDuM%7CMuAR%7B%40y%40iCiJc%40_MkF%7DEiEU_DvCwDfAqHjGgEQoEyIsAuFePySuKgZmLuJsKuOgRiQqQsIqC%7DCgFiSoFgFwA_KoDaFaDmIwIcH%7DF%7DI%7BFqBeJaMgZgKeGmDsBv%40cGbPb%40bBaBdc%40S%7CAkAl%40c%40tCV%7EMaK%7E%7DBj%40n%5ElClXdDlOnLx%5DPxCE%7ESmCfXiCffAoE%7CXy%40pKsPvo%40qEl%60%40TtJeCxFyBdK%7BJxLaDbMiMx%5C_CnKaAdLnArSyBdOQrL_EpTgFxLeMbOoKpZmFrIwFxOqHhJoBnGmF%7E%5C_AfBmDxAmF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 732 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 5177 kcal