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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 30 May 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:50:01Time (min.sek)
Distance
 19.50 kmDistance
Gauge
 23.39 km/hSpeed
Gauge
 02:34 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1522 kcalCalories
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Det här träningspasset har importerats.
Added 731 weeks ago
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2 Running Export
Time
 00:31:43Time (min.sek)
Distance
 4.93 kmDistance
Gauge
 9.33 km/hSpeed
Gauge
 06:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 500 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awglJkbvjBp%40%7CBZLhAmBjC_C%60HqK%7CCmBhBi%40zAwBxA_Ar%40HhDu%40%60BQdAk%40f%40%3F%7EAf%40nBa%40jJrDNCdAp%40vGk%40rA%5EdAF%60AMjBo%40bEcDj%40iAVcCSsIQaAyAqDs%40yC_AoBm%40d%40%7DANyAjAqDrAmDv%40s%40EcHlCy%40%40gA%60%40_Ih%40mEOaAN%7DA%7EAuCdFuCzDqClCuAtBqAvAkBrDkBbCwBnBiC%60D_BhAmA%7EAu%40h%40gAZiEvF%7DGxGGtA%5E%7EBrAbEfB%7B%40lD_DDSa%40y%40%7BA%7EBqAlAk%40EQUUmADkBJa%40rAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 731 weeks ago
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9 Cycling Export
Time
 00:42:14Time (min.sek)
Distance
 19.00 kmDistance
Gauge
 26.99 km/hSpeed
Gauge
 02:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1264 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obamJswgkBb%40RJT%60GlNl%40xCZ%7CCJpDCdDIlL%5BrJR%7CYdA%7EMj%40%7ECv%40dCjAdCtAdBxMjLhCrBpE%7EA%60BtA%7C%40xBd%40%7EBh%40%7CH%7E%40xGlBrHxBzK%60AlCvApAfBjAhA%5CvANvEFjAXbB%60Az%40dAjChF%7CBtCv%40%7EBtBzK%5C%7CEh%40%7EP%60%40lDhObm%40fCp%5Bn%40rFp%40rDd%40rBl%40jAdFrTfFrRtAnO%5CrIO%7EJTvBX%60%40p%40%3FzBc%40zA%3FdB%5EtI%60E%7CElBdANfPhFfBhA%60DhDhExHhAdAhAVp%40v%40LxA_%40bFdHhj%40hAxGnFfSrAnCrMrPlCfE%7CA%7EApEnHtBnBlElCnD%3Fxv%40%7BEtBApNy%40%7CCCpJs%40j%40YtMaBf%40JtACxKgBl%40JvEW%60C%40jHx%40dIvBrFpCrAXbBx%40bCrA%7EBfB%60MzL%60HbGbB%60Az%40FtErAtAIdBy%40bMkHdDm%40hCGvCPfFlApHGbB%60%40pE%7CAzHpGpDtAbBPdB%3FdFaAz%40%5E%60ALhVm%40hDMfCYlBs%40lBqAlC%7BBxCiDbBoAzBgA%60Cq%40%60CWzK_%40tFJpBUxAi%40bCiCp%40jCjE%7CKVbAKr%40jEbMb%40fDpDpIp%40e%40xGcNx%40tBf%40h%40%5C%5C%5E%5DnBcDbBuE%60%40i%40bCcGxAwE%7C%40mB%60DgDbGcI%5Ey%40HAf%40jCNP%5C_%40RD%60BfJTp%40%60%40QpF%7DFzJmMzCgDdAo%40bCa%40Xe%40PqAd%40mAxDiFD%5BK%3FkCtDMD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 731 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 3286 kcal