MBlomman 
Exercise Log
Mikael Blom, 57year , Uppsala, Sweden| Tuesday 25 December 2012 |
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Planned workout
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00:30:00Time (min.sek) |  |
5.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/km Time per km |  |
NormalIntensity |  |
0 kcalCalories |
| no comment |
Show workout details |
|
01:10:00Time (min.sek) | |
7.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
492 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:33:00Time (min.sek) | |
4.20 kmDistance | |
7.64 km/hSpeed | |
07:51 min/km Time per km | |
NormalIntensity | |
412 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 904 kcal
