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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 5 May 2013 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:55:35Time (min.sek)
Distance
 19.24 kmDistance
Gauge
 20.77 km/hSpeed
Gauge
 02:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1480 kcalCalories
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Det här träningspasset har importerats.
Added 683 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 02:41:24Time (min.sek)
Distance
 80.00 kmDistance
Gauge
 29.74 km/hSpeed
Gauge
 02:01 min/km Time per km
Intensity
 NormalIntensity
Kcal
 7638 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_%7DlJahuiBwAzUeEdUgPpP_Z%7EPgNi%40sBpAoc%40ls%40wQzPuNvWsGrGwNra%40%7BKbS_IbYuNrx%40vFr%60DxJd%60BsCfIwDx%60%40wJ%7E%60%40kPbRkIxXkFb%40kGpHqM%7E%5E%7BLpGaFsBs%40eOcAyAuEsAsSUeMwGiJwVoCaMuCgDqo%40pC%7DUrSuDvAqAiZpBcQgBiUl%40ga%40dGmM%7CI%7DD%7CEyWpNsWeE%7Bc%40JaLhFkUbBkOnHkN%7CBkJhCeZj%40gWwg%40%7Bf%40_r%40uLsA%7BAeRcaCv%40cWcBaa%40iBcLw%40kRsOax%40cB_dAcBoY%7DHom%40iHcXkCie%40XqR%60Jkq%40xQ_m%40jC%7BUtE%7DS%7CVxDfTuCjC%7BA%7CFuMdHo%40bQlNzROvWhHld%40hZdDpIxLbn%40dJpS%60IhEnE_ArFzJnOvCfArAA%7ESoEx%5BfC%60ERhInF%7CExNm%60%40rGiAjHaLlLcHxKuPzGy%5DvGqBhJv%40jK_I%60O%7Da%40vUyVvF%7BIxRwh%40vImPfNoOlCeLrDu%40tFfCzLtA%60MiCfCoCpJwD%60IZ%60K%7DGnCc%40pDzBdKbRxQ%7CAbJvG%7DId%5DeK%60cAoN%7E%5EyL%7Em%40mHlk%40m%40nd%40aG%7Cg%40%7B%40z%5EeIl%60%40mCde%40aDtUsPnQeX%7CO%7DB%7E%40eLkAqBvA%7Dc%40%60t%40ePbOmObYkHnHiN%7E%60%40%7BK%7CRwJ%60%5BeCfToIn%5EYbWpGpkCpJlaBgCnHsDl%60%40iJr%60%40_QhSiJ%7CX%7BD%3FgGrGsMr_%40iL%7CGiBBaDuBiAmQqHcBeUm%40%7DHsEqKeXkC_MiC%7DCcp%40rC%7BU%7ESiDlA%5Be%40y%40wXrBwR_BgY%60%40iZjG%7DNtIwDzF%7DYpMkUPcDcEe%5E%40gL%60J_h%40%7EFoK%7EC%7DLrD%7Dq%40ai%40ug%40eq%40cLoAgB%7DQsaCx%40cVcBkQCkOmByJw%40uR_Pmz%40%7BAubAkBu%5BiHwi%40eGiRiB_R_Aof%40xIou%40%60Rom%40zC%7BWrEiS%60WjEdT%7BC%7ECaCrEwKnGkA%7EDlAhLnLtRStVvGva%40xUfDnDxPzw%40nJxSzH%7EDbE_A%60G%7CJ%60OtClAfANhRyEt%5DbCfDP%7CIrF%60FzNw_%40zGyAvGqKlFkBnEaEvK%7DPrGw%5DzGaB%7CIn%40pK_I%60Ogb%40%60Z%7B%5BfVsn%40%7CIkPrNsOfCwKvD%7B%40bErBrMbBzM%7DBnCyC%7EIcDfIHxNeItDrBxKvRfP%7C%40nF%60CbD%60F%7DGbUqDhX_CPuFrDwDtIgGxA%7D%40qBBqJeCpC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 683 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:59:17Time (min.sek)
Distance
 17.25 kmDistance
Gauge
 17.46 km/hSpeed
Gauge
 03:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1303 kcalCalories
Det här träningspasset har importerats.
Added 683 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 10421 kcal