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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 19 May 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:27:54Time (min.sek)
Distance
 4.19 kmDistance
Gauge
 9.01 km/hSpeed
Gauge
 06:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 798 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtulJyadkBoBtB%7DBzH%7B%40n%40oA%5CoEs%40oAD_E%7CA%7BCnCkDk%40c%40oBi%40m%40w%40p%40%7BChGrAhD%7CBfBrBhGxC%7EEkA%7CIt%40fL%7E%40dCXtCKvGfArNr%40lDpBbD%7EB%5CXl%40%3FjDfAhLhC_Jf%40mDzBXhAUdBhBj%40vBlBp%40%7CAaAh%40aDrB_DXKtCj%40%60Bk%40tB%7BHI_Gn%40%7DAr%40%7BEf%40s%40dAGj%40o%40BsBxAkIPmDz%40YtAjDzBHv%40f%40%7CAYjG%7DKLcEaAuD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 681 weeks ago
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49 Walking Export
Time
 00:12:44Time (min.sek)
Distance
 1.23 kmDistance
Gauge
 5.80 km/hSpeed
Gauge
 10:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 276 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EslJktbkBu%40sAyC%3Fo%40QYu%40HoEQeC%7B%40yAqBBg%40VuB%7EDsAw%40%5DuAs%40oAs%40sDw%40qB%5BIw%40JsBuCc%40%7BAK%7BDi%40qAg%40EoB%7BAoCWoAe%40iCtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 681 weeks ago
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9 Cycling Export
Time
 01:38:52Time (min.sek)
Distance
 47.14 kmDistance
Gauge
 28.61 km/hSpeed
Gauge
 02:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 4339 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iramJ%7DugkBjFhAbGqCbI%60RbAfLGjx%40lAnN%7EBnI%7CBfDbPpNpHdD%60BrBdD%60VfHf%5BrF%7ED%60Jd%40zCjA%7CJxP%60C%7CMzAh%5CpN%7Ei%40tF%7Ei%40rP%7Cp%40pBxXLvOjIG%60P%7EGdTpGhGbFvFtJtCnAj%40bD_%40pFlGlg%40jHn%5BnA%7EC%60%5Cdd%40tInGlEBbxAcIj%60%40cFpOa%40vHvAlTfIpUtS%60Cr%40%60DdEvIpCbSuJZ__%40nEkj%40xUw%7D%40%60AgB%7CACp%40aLhAqBpB%3Fh%40u%40tDc%5DpGcPjXmV%60BrBxIsGjCBnBzI%7EI%7DMdA%7BH%7CZuGbBj%40fCwC%60NsFrBB%7CA%7DBnUkOlHsKbB%7D%40kF%7Db%40mAaDiAuUeCiKkBuZL%7BB%7CEzA%7CIwD%7C%40eBrAfFt%40%7B%40%7B%40%5EcAmEeBvBeIvCoL_CuFbHpEpYtD%7Ch%40oMjMIrFmBvAb%40p%5EmDnCgDKsA%7E%40mAa%40wAnBwA_%40wBzCgC_%40yD%7E%40k%40d%40e%40bFeF%60%40uAuXsIwg%40%7BLqc%40%7D%5DcdBaGiv%40dEeG%7EAqHyGm%60%40XqJiDqQd%40uJoCoXc%40a%40wD%7CAuAgImGaImTcc%40gAHaHzL_Lpg%40_LtDiCdKgBnWEfVsDnS_Edc%40%7BBrMi%40hM%7BC%7COfBvEnq%40fbA_G%7CTe%40te%40kExm%40%7BJzMoFtQyAxS%7DBrFcAtU%7DJzBuDiA_Cb%40mAa%40qBxH_BzA%7DAD_IiC_E%7C%40u%40%7E%40eAjXvDxk%40D%7E%5CvE%60Zc%40%7CNj%40%7CIyJoBo_%40xC%7DObC%7D%7CAfI%7DJqHq%5Eek%40%7BGyZwGyg%40F%7DHeD_BgGcKiGyEmS_GgPcHuHZc%40g%40OwVeBqR%7BNmk%40qHsn%40mMei%40oBc%5DmC%7DNyJ%7DO%7DCoAwIe%40iFuDyGkYcB_R_BaG%7DAaBsGkBeQsO_CuDoB_IoAcPFcw%40_AgKeI%7BQwG%60CuEw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 681 weeks ago
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9 Cycling
Time
 00:28:10Time (min.sek)
Distance
 15.82 kmDistance
Gauge
 33.70 km/hSpeed
Gauge
 01:47 min/kmKm time
Intensity
 NormalIntensity
Kcal
 351 kcalCalories
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Added 681 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 5764 kcal