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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 18 August 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:27:00Time (min.sek)
Distance
 4.48 kmDistance
Gauge
 9.96 km/hSpeed
Gauge
 06:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 211 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7ClJkqckBb%40yEOsCBgHQoBTgCq%40uF%5CyAdC_Gr%40_A%60%40%7BAD%7BBe%40yCi%40A%5BZc%40xDy%40rCgCbGyDvGq%40%40_CeAgBd%40_Am%40%5BLY%7CBNjIj%40Zl%40g%40xABt%40r%40Dp%40OjA%7DC%7EBwApB_%40pAVlBjB%7CG%5C%60Jf%40xE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
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49 Walking Export
Time
 00:02:27Time (min.sek)
Distance
 0.22 kmDistance
Gauge
 5.39 km/hSpeed
Gauge
 11:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 16 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:su%7ClJy%7DbkBVGHUPODBRw%40j%40u%40NoA%40qARaCf%40kANgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:02:25Time (min.sek)
Distance
 0.22 kmDistance
Gauge
 5.46 km/hSpeed
Gauge
 10:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 16 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60%7DlJ_%7EbkB%60%40rDF%3FJa%40LEr%40kAt%40Od%40%3FZK%60AC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 668 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 243 kcal