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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Tuesday 27 August 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:02:43Time (min.sek)
Distance
 0.42 kmDistance
Gauge
 9.28 km/hSpeed
Gauge
 06:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 52 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7D%7ClJa%60dkBaAj%40m%40pAw%40%5E_%40d%40%5DTWj%40S%60AFnAzAxEr%40fEGvBP%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 667 weeks ago
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49 Walking Export
Time
 00:07:17Time (min.sek)
Distance
 0.62 kmDistance
Gauge
 5.11 km/hSpeed
Gauge
 11:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%7ClJ%7B%7CbkB%5DGaAXiBNkAhBs%40yHM%5BBuAWcDaBkHA%7BALg%40hFsF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 667 weeks ago
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2 Running Export
Time
 00:15:06Time (min.sek)
Distance
 2.41 kmDistance
Gauge
 9.58 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 409 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%7ClJg%7DbkBr%40_%40pBaEJoFx%40yDf%40mF%5DmDJaGW%7BB%5CoDo%40_Ef%40mBdEyJNkAUsC%5DcA%7B%40%5E%7B%40rGiBjCm%40vBkApAaD%7CGoCoAiAv%40uB%7B%40%5DjB%5CjCBlERNn%40Q%60BXXI%5C%60AQfAcFlEk%40jBfCjL%7E%40zMVnANy%40jAwAdBP%60AY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 667 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:02:09Time (min.sek)
Distance
 0.21 kmDistance
Gauge
 5.86 km/hSpeed
Gauge
 10:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 42 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60%7DlJ_%7DbkBZ%60CJHFC%40YFMROXo%40JIb%40CPQR%40JEVNl%40IV%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 667 weeks ago
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2 Running Export
Time
 00:30:46Time (min.sek)
Distance
 4.78 kmDistance
Gauge
 9.32 km/hSpeed
Gauge
 06:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 762 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60%7DlJk%7EbkBk%40_LcB%7DIXwA%7CE%7DEVkBo%40%7D%40kDJGwM%7EAr%40zAs%40tCpAn%40QxHaP%60AaDd%40cE%60AMLrG%7DDnIq%40xCb%40dEU%60Eh%40rPoCvTwAzCw%40f%40_EZcBjAkAyPmAyFCsBf%40aBjEeEN%7BBe%40e%40yAKmAX_%40%5DJ%7DB_%40eER_BZm%40lAz%40%7CAo%40%7EA%7E%40nADrAcB%7EFiMv%40iCb%40oE%5CYf%40PVtAKfDmEdKYfBf%40bEUtEb%40lOwBxKUhHwBrEgE%5EuAfBa%40uD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 667 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 1404 kcal