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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Friday 18 October 2013 Control_rewind Date Control_fastforward
2 Running
Time
 00:28:00Time (min.sek)
Distance
 4.84 kmDistance
Gauge
 10.37 km/hSpeed
Gauge
 05:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
no comment
Added 660 weeks ago
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2 Running Export
Time
 00:28:36Time (min.sek)
Distance
 4.86 kmDistance
Gauge
 10.20 km/hSpeed
Gauge
 05:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 506 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7E%7ClJwxbkBz%40yBh%40Sx%40%3FtAYf%40%5BhBeCVaAR_ElByKYcEDmLNmBg%40_F%40g%40RgAj%40kAh%40cBtAeCl%40%7DAFg%40I%7BCS_ASOg%40ReAvGmCvFg%40lBkBbEy%40r%40e%40LoAUOSy%40Yu%40r%40g%40HoAw%40ULYbAX%60EE%7CCPXRFf%40UbBFh%40VL%5EGvAMVkFhFSpBNlArAvDNrA%5EvJTrBVhATJ%60%40%5Dh%40wAj%40AtBc%40x%40%5DzAkDn%40%7BHn%40iCt%40oFQoBIcG%3F_DPaDq%40wEZqBfCoGl%40eAVaAB_E%5B%7B%40c%40AQPs%40vEs%40%7EB_AjBgIhM%7CC%7DDu%40Xm%40YwIf%40ItIn%40hA%7CD%5CoAbCsBvBVjMn%40%60Mn%40pE&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 660 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 987 kcal