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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 1 December 2013 Control_rewind Date Control_fastforward
88 Mtb Export
Time
 02:25:00Time (min.sek)
Distance
 33.46 kmDistance
Gauge
 13.85 km/hSpeed
Gauge
 04:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 2050 kcalCalories
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Det här träningspasset har importerats.
Added 655 weeks ago
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2 Running Export
Time
 00:50:59Time (min.sek)
Distance
 8.07 kmDistance
Gauge
 9.50 km/hSpeed
Gauge
 06:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 869 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%7CkJitxjB%7EBtEnBpFhDpHzH%60KrCzExBzAfDjAjC%60%40bBt%40f%40%40%5Cs%40x%40WbEtAzAxCh%40%60FhAhCbCbCrDnBvChGpDfCj%40LdAnA%60%40dBVnECdMOzCRrCf%40%60BnD%7CFnA%7EDn%40rDIhAwA%7CBO%7CBCxBn%40vDjAtC%7ECzEd%40Gv%40o%40h%40ExBlAd%40%3FfA%60Aj%40FpA%7EA%5Ex%40H%7CAd%40nBXbFnAtCdBVfCaEpBaAlAmA%7C%40Wd%40Gh%40PvArBrAv%40j%40InA%7DD%60%40k%40ZiBhA%7DB%60%40iBt%40%7B%40xAmDt%40qDbAuCImAa%40e%40kA%5DuAgBuBeAeBYmCyCuBo%40cByB%7BBmBUAWXj%40rGcDlJiC%40mAw%40aBc%40%7DEkEw%40a%40cAyDo%40sA_Bm%40w%40LcBwAcAgBc%40aBJuF_%40aFkBsB%7DE%7BATaKW%7DC_AeBgA%7D%40a%40qAoAm%40o%40%7D%40aC%7BFc%40c%40yBWy%40a%40qCmCuBwJgAkByCeBm%40%3Fc%40Rq%40vAe%40BkCgBqF_BsAaA_IuKeEyD%7DBuEgCwHoGoJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 651 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 2919 kcal