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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 5 March 2014 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:38:00Time (min.sek)
Distance
 16.00 kmDistance
Gauge
 25.26 km/hSpeed
Gauge
 02:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 683 kcalCalories
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Added 640 weeks ago
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189 Cycling Export
Time
 00:42:05Time (min.sek)
Distance
 19.31 kmDistance
Gauge
 27.53 km/hSpeed
Gauge
 02:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 571 kcalCalories
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Added 640 weeks ago
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2 Running Export
Time
 00:55:07Time (min.sek)
Distance
 10.10 kmDistance
Gauge
 10.99 km/hSpeed
Gauge
 05:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 979 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cramJ_ugkBvE%7BCtBYpA%7D%40dIzObAxCr%40nFZbGSlV%5BnIf%40%7EUpA%7CLdBbIbAfBnEpFfH%60G%7EGvEnA%3FpA%60%40vAdBxAxGt%40vKpCpOl%40hGxDxNfEfJb%40a%40z%40eCNSPLzLfSD%60DhBxEb%40bJn%40%60FEpFzBvHP%7CBr%40pChDbLP%7CC%60AdEb%40b%40bBcGzAqBf%40KHb%40v%40r%40jA%7B%40rEsNz%40oKbAsF%3FiAgByEcCaBkMuWcGiGqAoCSgBoGgLkBiCy%40g%40gB%3FkA%7B%40%7DBeCaDqIeEyCaC_CSISRuBjD%7D%40iBg%40Wu%40mEeAuAqAq%40%7BBe%40wDmDgBcC%7D%40g%40%7BBm%40iBBg%40QwC%7DHoCeJqAaCIoAXyGqB_RYkIG%7BN%5C%7BKAwViAwIyA_EkEyIQiAvDsTj%40iFrAiFn%40oAjH%7DH%60DkJmDnIcFhFgA%7EAmAxCi%40tCo%40tH%7B%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 640 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2233 kcal