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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 16 March 2014 Control_rewind Date Control_fastforward
189 Running Export
Time
 00:47:57Time (min.sek)
Distance
 8.27 kmDistance
Gauge
 10.35 km/hSpeed
Gauge
 05:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 812 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuamJo%7BgkBu%40aHcAkAQ%7D%40%7DAoMmA_Eu%40cAe%40wAKoD_%40aA_C_BOg%40%7BAmBuFkOeBaByAwBoAiFsAuCoCcOoC_LwAcNaDkAuB_BsBEgB_Au%40m%40%7D%40eBeAy%40_%40gB_AgBm%40BgDnJa%40%7EC_%40bJDpCdAfMr%40tD%60Fbb%40%3F%7EHyAhO_%40tH_%40%7ECgB%60G%7B%40%7CHz%40%7CNh%40%60F%5Cv%40h%40Q%7CBBbFoClCk%40xCmBtFs%40pALnC%60CtB%7C%40%5Cv%40UpByBhEYfAeC%60MqArImChHyEhHi%40nAOjAOpJpKFxDQlL%40pAQjANzDGzAqAhBqEvD%7DCn%40%7E%40%7EEhLnAj%40dA%7EAbCbB%7C%40Z%7EBPvNoNb%40w%40NiAGqFd%40g%60%40S%7DC_AmGsBaGoEkIyAjAeBj%40gBHmAM%5DSQo%40q%40Le%40KaAw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 638 weeks ago
Runkeeper_grey_20px Show workout detailsNext
88 Mtb
Time
 04:10:00Time (min.sek)
Distance
 73.00 kmDistance
Gauge
 17.52 km/hSpeed
Gauge
 03:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 3317 kcalCalories
no comment
Added 638 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 4129 kcal