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MBlomman Link Exercise Log

ManMikael Blom, 55year , Uppsala, Sweden
Saturday 19 April 2014 Control_rewind Date Control_fastforward
155 Mountainbike Export
Time
 02:26:05Time (min.sek)
Distance
 45.65 kmDistance
Gauge
 18.75 km/hSpeed
Gauge
 03:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 4103 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeqlJevgkBmI%7CBeCzK%7DAlUGfWuD%7ES_J%7E_A_DpPfUzYj_%40vk%40wGvVg%40zf%40gE%7Ck%40cKjNoFpQ%7BAnSyBfFuApZh%40xD%7EA%5Cl%40%60KfAn%40lGMl%40t%40tVz%60A%7EKxPmEbVwCle%40mGhVeErMmExA%7BFqAcD%7CJq%40%7CKaDrEbI%7C%5D%60BbCnHlEQrDuBhEz%40zClB%60BxBK%60DvA%7EC%5BrDzAlLeQpBNdC%7CEhDS%60CzGtFw%40pOoNvD%7BHz%40gLtID%7EA_C%7CDeB%40xQ_AbGdAzNcD%7CGf%40nFuBnBhAnJdG%7E%5EjLxe%40%7C%40zBnCr%40lKtUp%40dO%7EE%7ELfBzYlJbTpGoDxM_DxBuDtGDtWfPdHhNjNdGzEbG%7CDmL%7ECvDxAaDtBK%7CFgFdCdAnFx%5E%40%7EEdFsC%7EBuEvCbk%40xH%60UlE%7CZ%7E%40%60BlBgAbBhG%7E%40wCX%7BSjBnVvEmLvBy%40pAgGzRlFjGwAtF%60EzHe%40fEzEfKr%40zEdE%7CGsApC_RdAt%40vB%7BAxKzApGiF%60JlLbAzLfAdAhDR%7ELuLvHwPvPgC%7EBeEv%40kMdSmEdL_%5D%60HsApCv%40rF_IdB%7DHW%7DNkCi%5BcBuH%5DmMfEes%40uB%7BHsHX%7D%40cDtJcJ%7CH_OxDcEtMsHlLeCjIaOzCcAxDi%5BvDwPu%40_FfYg%5B%7CCqNKrB%7DBkAcCv%40eI%7BK_B%5BaBn%40wF_JyJhNaAa%40gHrDu%40m%40cFjBcIlIEoIoFcP%5BaEmE%7EEaAuBI_HcHa%5BgDiA%7BAwEaBzCaCgA%7DDmLiCsAeHlJqFfDJtGeCfEeBV%7DAjFaJoCeDz%40i%40wGoC%7DAk%40%7E%40iCTqEuMgB%7EAsJxXuJkBcDpA%7BEqHwFnCsCsFeJ%7EB_EoJcFwGgEpCsGwA%7BDtAsBu%40_EwK%7DEvDmFeGoEzCkFQqCiDgGaDwEhIuDcJj%40uEc%40pAiDuA_EoGgF%7EJoFYgCrDiE%5D_N%7EE%7DBgGoCkA_LzPaHdFsKpMaH%60RiAyAiEdK_H%7EFHzBqD%7EAqAc%40uFzCeGbHgPd%5CRvEeHxDoBfJuBf%5DoFjZ_HtPaL%7CH_FdMqOuo%40sIgm%40aE%7DK%60AySeBcFGoEyBrA%5DlJiEzHsQhOoDNuB%7BGsDN%7DCaFuBZaKlPaEaBeD%5EmCuAyCCuCwExBeFPyDqHcEyA%7BBkI%7D%5DbDiFzCsV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 550 weeks ago
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155 Mountainbike Export
Time
 00:45:24Time (min.sek)
Distance
 18.99 kmDistance
Gauge
 25.10 km/hSpeed
Gauge
 02:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1451 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euamJ%7DtgkBtAc%40pFdAnDoAzAoAbItR%60AjLe%40h_%40T%7EUhApO%7CBhJ%7EBnDhQpOzBfAlAQfA%5CnBrBhAlEnBlSjGnYtFtDjI%60%40hDpArJ%7EOrChOzAh%5C%60P%7Cp%40%7CBjYvAtJxO%7Cm%40zAzP%40%7CS%60%40lC%5CNxEm%40zAP%7CPlHhSbGxFtE%7CFvJzCxA%5EvC_%40%7EElGrg%40fC%60N%60E%7CNx%5Dng%40%7EBxBvFvC%7C%7DAkI%60Bm%40vLsAnALhLoBpKOtGp%40xFzAs%40q%40j%40HyAyI%5EkQuBkKeB%7BN%40iYsDio%40%7E%40aUr%40uAfE%7D%40tHpCxBInAkBhByGrATdCg%40%60DnAfGcAfCuAfAoVxBaFtA%7BRnFaR%7CBgDfCsBtBcEr%40oPrCe%5Cl%40%7De%40dGmVw%40sBy%5Dsh%40uTaZ%7CCwOl%40uM%7CBeNpDy%60%40%7EDeUHwWvAwThC%7DK%7EHiBVoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 550 weeks ago
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88 Mtb
Time
 00:25:00Time (min.sek)
Distance
 13.00 kmDistance
Gauge
 31.20 km/hSpeed
Gauge
 01:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 332 kcalCalories
no comment
Added 550 weeks ago
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9 Cycling Export
Time
 01:31:37Time (min.sek)
Distance
 42.15 kmDistance
Gauge
 27.60 km/hSpeed
Gauge
 02:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2966 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqamJougkB%7EE%7E%40nGuC%7EHdR%7C%40jLMrv%40lA%7CO%7EB%60J%7CBfDvObNtHfD%7EAjB%60B%7CGlAdNpHf%5BdFdDvIf%40fDpApJzOnC%7CN%7EAt%5CbP%7Cp%40nErd%40%60Prn%40zA%7EPb%40bXvIKxO%7EGbTnGbG%7CE%7CFxJnCfAb%40%7EB_%40zFvGxg%40%7CGfZfBhEd%5Dvd%40pF%7EDjFl%40zqAqHvj%40wF%60IKfK%7EAbQrGzGhIbQjNlCOrD%7CDlFjB%60CI%7EPcJXq%5DzDgj%40xUw%7D%40rAsC%7EASCwEt%40mEpAuBfBJp%40aArE_%60%40fHcO%60XcUfGeIjDsBrAZd%40c%40%40_C%7DAyAqBwHhTem%40sCqP%7DIgZkH%7B_%40%7BI_%5DyDsV_FwS%7BFav%40vDmGdByHuGw%60%40%5EaJcDyO%5CwLgCcWi%40w%40qCvAo%40UgAkHcH%7DI%7DSgb%40kALeHdLgL%60h%40s%40o%40cAnC%7BGtAgC%60K_BnWAvUaE%7ETkDl%60%40gC%7COi%40bMeDhPwLwNgBqFsC%7BC_HgM%5DaCs%40l%40pS%7E_%40%7CWr%5B%60i%40lw%40iGrUa%40le%40kErm%40kKnNoFbRqA%7CRyBnFg%40dU_LvC%7BDuAgB%60%40wA%5DwDlKsBRkJqCuDlAy%40pC_%40xTrDtl%40%3Fx%5BzEhZc%40lPn%40%7CHuJqBqIIyPfDyCAyN%7CBexA%7CH%7BEC%7DI_Hq%5E%7Bj%40_Hk%5BcGwf%40%5C_G_%40eBiD_B%7DFqJ%7DFuEsSgGaPcHgCUqDl%40i%40g%40S_W_B%7BQcOsk%40iH_o%40aNcj%40%7BA%7D%5BuCaO%7BJ%7DOwCiAgJg%40gFyDeHm%5BcDmV_BmBgIsDcOuMsCeEsBkIqA%7BPNmu%40_AkLoI_RgGpCmEy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 550 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 8852 kcal