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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Thursday 28 April 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:46:55Time (min.sek)
Distance
 7.51 kmDistance
Gauge
 9.60 km/hSpeed
Gauge
 06:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 361 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7DlJo%7DbkBmBwHtAkDl%40_F%7E%40w%40nAI%7E%40jBx%40hDlDaRd%40_ElB%7BC%7CAwHr%40iFtBsHhAyA%7E%40%60AVxA%5EXp%40Gv%40fChBt%40XdAc%40%7CI%60%40jFo%40jCBjHc%40jC%5BfGBhCy%40zEa%40nFs%40%7CEgArCQpAIhCPlHW%5CuBXg%40v%40pBhDnBt%40hAdAd%40_%40jAiImDiHZo%40V%40tCiCVENP%5CbGa%40%60Bz%40g%40%40gBr%40%60%40j%40YX_AR%7DCjAkBVsEtAiEZmB%7D%40o%40w%40Xg%40tAc%40%7EDYj%40YHe%40OwAuBQ%7BBi%40m%40uAqCe%40%7EFo%40rCa%40bEy%40vAUtAKzB%5EdE%5B%7CBe%40Pd%40FLhBQsBXwCn%40kChB%7BBjBg%40tBqDd%40%7BAX%3Fn%40i%40XFn%40%7CBGoBvB_H%40aAQ_%40e%40Io%40d%40%5Dt%40e%40%60Fg%40n%40kBcA_%40uEq%40g%40qAsCMHc%40rF_A%7EFmApDW%60Gb%40rB%5C_Bl%40jBPVLGEiB%7BBaGxBiK%5E%7DFTW%7C%40lBbAdAZnBfArBt%40%5C%5Ew%40t%40sFfAiAdAp%40%40%5CoBzFAlEgBpBg%40rE_%40f%40%7B%40OOdCc%40J_ApBqBaDaA_C%5BiD_%40mArCaLb%40wF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 533 weeks ago
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9 Cycling Export
Time
 00:08:11Time (min.sek)
Distance
 1.98 kmDistance
Gauge
 14.52 km/hSpeed
Gauge
 04:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 101 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%7BlJqeckBq%40nH_AxFeAnDYhEVpDSlAOb%40oA%60%40cAx%40%40X%60BbCzC%60Bh%40d%40NEPi%40bAuG_DwFQc%40Ag%40Pg%40dCyBd%40Oh%40Bf%40rG%5B%7CAn%40WP%5DDg%40Ka%40BONCf%40%5CTANMXoAPwCPa%40VUr%40_DByA%60%40_BbAmCB%5DGSm%40k%40O%40_%40Z%5Dl%40WfFSd%40k%40A%5DUoAqBO%7BBM_%40YUiBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 533 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:09:49Time (min.sek)
Distance
 1.73 kmDistance
Gauge
 10.57 km/hSpeed
Gauge
 05:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 53 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7D%7BlJifckBNaBMo%40%3FeANa%40dAoNKoDJc%40Ra%40D_%40BaCWuACy%40%7C%40uFAgAH_AG%5DiB%7B%40oAeDSF%7DA_AmAyBQPwAvCkAxDm%40pE%7BAtHgBxCe%40xAYvCeBtGUhCuAtFWhBGfESxB%7DAvD%7B%40iCE%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 533 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 515 kcal