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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Monday 25 July 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:24:04Time (min.sek)
Distance
 11.67 kmDistance
Gauge
 29.09 km/hSpeed
Gauge
 02:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 494 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mramJmugkBdGfA%7ECiAfAyA%60%40AdFvKvApE%7E%40hLe%40r_%40TzTfAlPxB%7EItClEtO%7EMnBpAdEtAbBpBnA%7CEfA%60OrFjW%7E%40lCnFvDfC%5ExEFlC%60AfAhAlCnFlDfFlCvNt%40tUd%40zExOjn%40tC%7C%5D%60BhKdO%7Ek%40%7EArQTpFQvKXzBh%40b%40fDm%40rCVxNfG%7ESlGtCbBpBnBjGhKhDfBT%7CCWxF%60H%60i%40nBdKtE%7EOv%40xAdVp%5BfD%7CF%7CBxBpF%7CCn%7DAqIhHoAjGk%40nALfLmBjBJnFc%40dK%60AlI%7EB%7CFrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 522 weeks ago
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9 Cycling Export
Time
 00:33:40Time (min.sek)
Distance
 15.84 kmDistance
Gauge
 28.23 km/hSpeed
Gauge
 02:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 742 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DmlJca%7BjB%7BB%7C%40k%40kG%5D_%40uHnJg%40%5Bm%40ZeA%7EAiBjAmA%7EBgBb%40_DpDeAd%40W%60DqEbPk%40%7CNk%40n%40%7BA%3FWj%40_DjLc%40%7EF%7BBnDgStv%40gD%7CSsCx%60%40%7DBdFwCrN%7BB%7CEs%40tDq%40f%40yCx%40uGkB_GaE_Di%40%7BEeDmMgLiAwBy%40k%40qQoG%7BJgA%7DG%5CiBMkLhBkCG_NrBuIr%40uXdAgt%40rEgFIiIqGuDuGuV%7D%5C_FcQ_DwQsFid%40VyEOsByDsBaFmIcGgF_RkFkSmIsBIsCp%40o%40%5D%5BwCR%7BJU%7BGyAsPyPqq%40kEyd%40qOqo%40%7DAg%5BuCgOqJuOoDqAeIe%40qF%7BDoH%7B%5BuAqOgAcEqB%7DBsGcC_QoOqB%7DCyBoIsAkQQ%7BTb%40q%60%40%7D%40aK%7BA%7BEkFeKiHnCyD_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 522 weeks ago
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20 Swimming Export
Time
 00:24:30Time (min.sek)
Distance
 0.03 kmDistance
Gauge
 0.07 km/hSpeed
Gauge
 816:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 273 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJg%7BgkBO%5CLQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 522 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1509 kcal