mengank 
Exercise Log
magnus kjellström, 57year , Skövde, Sweden| Friday 18 January 2008 |
   |
 |
00:36:00Time (min.sek) |  |
7.00 kmDistance |  |
11.67 km/hSpeed | |
05:09 min/kmKm time |  |
HighIntensity |  |
707 kcalCalories |
| 3 Min Intervaller. 6min uppvärmning, 7x3min intervaller/1min jogg emellan, 2min nedvarvning + Armhävningar, situps, stretching(15min) | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 707 kcal
