mengank 
Exercise Log
magnus kjellström, 57year , Skövde, Sweden| Wednesday 11 November 2009 |
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00:40:00Time (min.sek) |  |
7.00 kmDistance |  |
10.50 km/hSpeed | |
05:43 min/kmKm time |  |
NormalIntensity |  |
706 kcalCalories |
| Intervall med 1:a avd. 100,200,400,600,600,400,200,100.med lika mycket vila emellan. pass 1 | ||
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Show workout details |
|
00:40:00Time (min.sek) | |
7.00 kmDistance | |
10.50 km/hSpeed | |
05:43 min/kmKm time | |
NormalIntensity | |
706 kcalCalories |
| intervall samma som pass 1 men med 2:a avd. något mer sliten men man har ju karaktär som en "sprutnarkoman":) | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1412 kcal
