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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 52year , Stockholm, Sweden
Monday 11 May 2026 Control_rewind Date Control_fastforward
2 Running
Time
 00:31:49Time (min.sek)
Distance
 5.20 kmDistance
Gauge
 9.81 km/hSpeed
Gauge
 06:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 358 kcalCalories
Score
 2926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7ChJkqjmBAHOKQqAFq%40Zi%40kBhBSQaDjAkAJuFlFiGrDoD%7EAsHdEiDxBuEnEUFc%40Ym%40%3F%7DA%60B%7D%40RgC%7EA%5D_%40mBl%40cAjA%5D%5Bk%40CgBzASj%40y%40JgD%7CAeDP%5BXyAXi%40f%40o%40B_AhAwAVeB%7CAyBL%7BErBmDt%40%5DCe%40f%40kA%5Cg%40l%40m%40HSyCyA%7BBi%40%7BDu%40kAaCyBaB%7B%40oJiCo%40%3Fm%40%5Bo%40E%7B%40g%40%7BBWaCVk%40X%7BAtBwAfAkFnG_ADuE%7D%40W%7D%40K%7BDsAqAyBmEwAcBaArAy%40Pu%40Qc%40u%40w%40sC%7D%40S%7DAqA_%40I%5Bc%40kD_CkBuBoCkBFeFu%40kA%7DAkAwB_DiA%5DqAoBeCeAc%40w%40_IqD%3Fk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmarsplan
Added 1 week ago
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55 Helkropp
Time
 01:27:03Time (min.sek)
Weight
 10414.0 kgTotal Weight
List
 12exercises
Intensity
 NormalIntensity
Kcal
 581 kcalCalories
Score
 3455Score

Trained muscle groups

Abs, Back, Calves, Chest, Biceps, Legs, Shoulders, Triceps
Helkroppspass på jobbet.
Added 1 week ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 939 kcal