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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 52year , Stockholm, Sweden
Monday 11 May 2026 Control_rewind Date Control_fastforward
2 Running
Time
 00:31:49Time (min.sek)
Distance
 5.20 kmDistance
Gauge
 9.81 km/hSpeed
Gauge
 06:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 358 kcalCalories
Score
 2926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_x%7ChJkqjmBAHOKQqAFq%40Zi%40kBhBSQaDjAkAJuFlFiGrDoD%7EAsHdEiDxBuEnEUFc%40Ym%40%3F%7DA%60B%7D%40RgC%7EA%5D_%40mBl%40cAjA%5D%5Bk%40CgBzASj%40y%40JgD%7CAeDP%5BXyAXi%40f%40o%40B_AhAwAVeB%7CAyBL%7BErBmDt%40%5DCe%40f%40kA%5Cg%40l%40m%40HSyCyA%7BBi%40%7BDu%40kAaCyBaB%7B%40oJiCo%40%3Fm%40%5Bo%40E%7B%40g%40%7BBWaCVk%40X%7BAtBwAfAkFnG_ADuE%7D%40W%7D%40K%7BDsAqAyBmEwAcBaArAy%40Pu%40Qc%40u%40w%40sC%7D%40S%7DAqA_%40I%5Bc%40kD_CkBuBoCkBFeFu%40kA%7DAkAwB_DiA%5DqAoBeCeAc%40w%40_IqD%3Fk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmarsplan
Added 10 weeks ago
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55 Helkropp
Time
 01:27:03Time (min.sek)
Weight
 10414.0 kgTotal Weight
List
 12exercises
Intensity
 NormalIntensity
Kcal
 581 kcalCalories
Score
 3455Score

Trained muscle groups

Abs, Back, Calves, Chest, Biceps, Legs, Shoulders, Triceps
Helkroppspass på jobbet.
Added 10 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 939 kcal