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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 1 June 2026 Control_rewind Date Control_fastforward
2 Pendling
Time
 00:32:03Time (min.sek)
Distance
 5.26 kmDistance
Gauge
 9.85 km/hSpeed
Gauge
 06:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 351 kcalCalories
Score
 2976Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJgqjmBW_%40FiAhAkAEX%7B%40bA_%40Le%40M%7DANq%40l%40aChAuCnCcD%7CBcCbAaBnAkVjNcAd%40kABGX%5DXqBt%40i%40b%40aBh%40o%40D_C%7E%40aI%7CDiB%5EqAfAmARm%40h%40w%40WYDmBx%40%7B%40n%40sBt%40gBbB%7D%40Po%40Es%40f%40%7D%40m%40qApB%7B%40EwAfA%7BADq%40bA_AEgAp%40IaC%7DAwCe%40sDYo%40cF%7DDaBWeEiBqIqBkCGmANk%40VeKbM_%40PmGu%40%5DoACyCaCmEiDoEYMm%40rA%5DRw%40Bq%40eAw%40sCaAYuCgCwBcA%7DCcCm%40y%40kBc%40KaA%5Ek%40DuAcAyAcG%7BFwAaAU%40cFcF_Au%40%7DAo%40cAgAy%40e%40Iq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang till jobbet från Gullmarsplan
Added 13 weeks ago
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20 Simning
Time
 00:30:18Time (min.sek)
Distance
 0.70 kmDistance
Gauge
 1.39 km/hSpeed
Gauge
 43:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 215 kcalCalories
Score
 1529Score
Simning med jobbet. Ostrukturerat,
Added 13 weeks ago
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55 Bröst & Rygg
Time
 01:05:33Time (min.sek)
Weight
 5705.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 372 kcalCalories
Score
 2594Score

Trained muscle groups

Back, Chest, Biceps, Triceps
Bröst och rygg på jobbet.
Added 13 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 938 kcal