mosjonist 
Exercise Log
Morten Hedlund| Tuesday 24 November 2009 |
   |
 |
01:15:00Time (min.sek) |  |
30.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
HighIntensity |  |
1024 kcalCalories |
| intervall 4*7/3 | ||
|
Show workout details |
|
00:52:00Time (min.sek) | |
5.00 kmDistance | |
5.77 km/hSpeed | |
10:24 min/km Time per km | |
NormalIntensity | |
363 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
146 kcalCalories |
| forsiktig trening av skulder | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1533 kcal
