mosjonist 
Exercise Log
Morten Hedlund| Tuesday 8 December 2009 |
   |
 |
01:12:00Time (min.sek) |  |
30.00 kmDistance |  |
25.00 km/hSpeed | |
02:24 min/km Time per km |  |
NormalIntensity |  |
894 kcalCalories |
| intervall 4*7/2 | ||
|
Show workout details |
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00:25:00Time (min.sek) | |
2.50 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
175 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
219 kcalCalories |
Trained muscle groups
Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1288 kcal
