Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
16563

Noctrl Link Exercise Log

ManHenrik Peszlen, 40year , Grebbestad, Sweden
Sunday 22 March 2009 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Dryck - Vitafit Bland & Morot 150.0 gram 70.5 0.6 0.2 15.5
Bröd - Pågen Äntligen 84.0 gram 218.4 7.1 3.8 38.6
Pålägg - Keso naturell 87.0 gram 78.3 10.4 3.5 1.7
Groddar, alfa- 16.0 gram 4.2 0.6 0.1 0.1
Sallad, huvud- 1.0 gram 0.1 0.0 0.0 0.0
Pålägg - Mor Matildas kokt skinka 18.0 gram 18.0 3.6 0.4 0.3
Gurka 40.0 gram 4.4 0.2 0.0 0.8
Ägg 73.0 gram 106.6 9.2 7.4 1.0
Total   500.5 31.7 15.4 58.0
30
 Nutrition, Unspecified

Calorie summary

Mellanmål efter träning
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Jordgubbar 100.0 gram 37.0 0.8 0.4 7.4
Mäjeriprodukt - Milabona Kvarg 220.0 gram 149.6 26.4 1.1 8.6
Mellanmjölk 165.0 gram 77.6 5.8 2.5 8.3
Total   264.2 33.0 4.0 24.3
135
 Nutrition, Unspecified

Calorie summary

Middag
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Broccoli, fryst 150.0 gram 39.0 5.1 0.5 3.4
Morot 100.0 gram 31.0 1.0 0.1 6.4
Potatis 320.0 gram 236.8 5.4 0.3 52.5
Tonfisk i vatten 60.0 gram 66.0 14.7 0.7 0.0
Ägg 70.0 gram 102.2 8.8 7.1 1.0
Total   475.0 35.0 8.7 63.3
30
 Nutrition, Unspecified

Calorie summary

Kvällsmat
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Jordnötter 80.0 gram 468.0 21.6 39.2 8.2
Mäjeriprodukt - Arla Mild Yoghurt 2% 200.0 gram 140.0 8.0 4.0 18.0
Cornflakes 40.0 gram 145.2 3.4 0.4 31.4
Total   753.2 33.0 43.6 57.6
103 Weight training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 323 kcalCalories
Rygg, Biceps
Added 901 weeks ago
Show workout detailsNext
80
 Measure
Measure Point Measure Comment
Body measure - Upper arm, right 35.80 cm Spänd, inget pump
Body measure - Upper arm, right 31.50 cm Avslappnad, inget pump
Body measure - Upper arm, left 34.50 cm Spänd, inget pump
Body measure - Upper arm, left 30.50 cm Avslappnad, inget pump
Body measure - Chest 105.00 cm Spänd, inget pump
Body measure - Waist, narrow 89.50 cm På "kärleks handtagen"
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 132.7 g 71.7 g 203.2 g 1993 kcal
E% 27.3% 32.0% 41.8%  
workouts in total: 1
Total Calories Burned: 323 kcal