Noctrl 
Exercise Log
Henrik Peszlen, 40year , Grebbestad, Sweden| Tuesday 24 March 2009 |
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Nutrition, Unspecified |
Calorie summary
Frukost
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pålägg - Keso naturell | 110.0 gram | 99.0 | 13.2 | 4.4 | 2.2 |
| Havregryn, fiberhavregryn | 45.0 gram | 145.8 | 5.9 | 3.0 | 23.4 |
| Jordgubbar | 70.0 gram | 25.9 | 0.6 | 0.3 | 5.2 |
| Mellanmjölk | 50.0 gram | 23.5 | 1.8 | 0.8 | 2.5 |
| Kaffe | 250.0 gram | 5.0 | 0.3 | 0.0 | 1.0 |
| Total | 299.2 | 21.8 | 8.5 | 34.3 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
291 kcalCalories |
| Bröst, Axlar | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 21.8 g | 8.5 g | 34.3 g | 299 kcal |
| E% | 29.9% | 25.3% | 47.0% |
workouts in total: 1
Total Calories Burned: 291 kcal
