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16563

Noctrl Link Exercise Log

ManHenrik Peszlen, 40year , Grebbestad, Sweden
Sunday 14 February 2010 Control_rewind Date Control_fastforward
84 Running Export
Time
 00:44:34Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 13.46 km/hSpeed
Gauge
 04:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 782 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtfeJuowcADsAOoA%7D%40yCyCoGiBgIYyCsB_F_AuAmBcEQcCh%40mDBwAOWWCcAh%40u%40Ma%40a%40%7DEuLo%40_%40u%40%60%40c%40%40u%40eMa%40OsBl%40eBkKcFgKcHmPP%7BCnD%7DUxAoM%3F%7D%40Wk%40mFaJm%40m%40%7DAi%40gCa%40_FuB%7DCk%40mAHiSbFi%40%5BOc%40s%40sDYc%40%5BEyHpI%7BCxAgB%7CAyGpKaALmLmBe%40CyB%5CMc%40GyGaAoHdAdIJrGVRjCk%40pLhBhAUjAaCpEkGfCcBpB%7D%40rBkCtEwDZRp%40lEh%40n%40rCa%40zI%7DBnGcApAPhPtF%7EFhKJj%40cHng%40CvAPz%40xNp%5B%7EArJ%5CFxBs%40Nd%40b%40%7ELjBa%40r%40PbBhFnBrEr%40b%40pBk%40R%5EDjBk%40bEHj%40dAxCjDnGx%40jC%5CbD%7CAzG%60ErJ%60%40dCElCHiC%7BA%7BGyD%7DKcAiG%3Ff%40lBnKvCfGfApEJ%60AGbCjB%7EO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första milen för året.. Packad snö som underlag, väldigt tungt första 4-5km sedan bra tempo och flås.
Added 849 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 363 kcalCalories
Rygg, Biceps
Added 849 weeks ago
Show workout detailsNext
128 Walking Export
Time
 00:42:24Time (min.sek)
Distance
 3.10 kmDistance
Gauge
 4.39 km/hSpeed
Gauge
 13:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 182 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enfeJibtcAt%40%5D%7E%40xAdA%60CjAuBlAgAEuD%7D%40uHY%7BKRkAh%40c%40%5C%7B%40lDkDrCkBp%40s%40jAo%40hB%5B%60CI%7EAS%7C%40Hf%40c%40lBExBiAnAaBp%40W%60%40Jt%40%5DR%5B%40mA%5EaCe%40aCqBiE%7DC%7DLKEi%40RmExG_%40Py%40PaBuAg%40Ay%40h%40EV%5BIYHMZC%5D%5BE%7DBr%40sAp%40a%40h%40cAjFMDUKgBcC_Br%40yAnAjA%60MQf%40aAv%40m%40vAQn%40BhAq%40zCo%40bAy%40h%40g%40n%40gAn%40WrAKXKGFj%40WbAHv%40QXCIHUBP&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 849 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1327 kcal